Which food has less impact on blood sugar?
Kellogg Special K Cookies Strawberry 2.52 Oz
Kellogg Company UsKeebler Sugar Wafers Cookies Vanilla 12 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Spec... | Keebler Suga... |
|---|---|---|
| Carbs | 8.4g | 22.7g |
| Sugars | 3.6g | 9.8g |
| Fiber | 0.3g | 0.4g |
| Protein | 0.5g | 1.2g |
| Fat | 2.6g | 5.4g |
Estimated Blood Sugar Response
Kellogg Special K Cookies Strawberry 2.52 Oz vs Keebler Sugar Wafers Cookies Vanilla 12 Oz: Significant difference in blood sugar impact. Keebler Sugar Wafers Cookies Vanilla 12 Oz has high impact (BSI 42.9) compared to Kellogg Special K Cookies Strawberry 2.52 Oz's moderate impact (BSI 15.7). Keebler Sugar Wafers Cookies Vanilla 12 Oz contains 14.3g more carbs per serving. Kellogg Special K Cookies Strawberry 2.52 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Special K Cookies Strawberry 2.52 Oz
Keebler Sugar Wafers Cookies Vanilla 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Special K Cookies Strawberry 2.52 Oz
Serving size 12.0 Gg
% Daily Value*
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CRISPS (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND CANOLA OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF DRIED STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVORS, WHOLE MILK SOLIDS, SALT, SOY LECITHIN, WHEAT STARCH, SOY PROTEIN ISOLATE.
Keebler Sugar Wafers Cookies Vanilla 12 Oz
Serving size 31.0 Gg
% Daily Value*
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Special K Cook...
Vitamins
Minerals
Keebler Sugar Wafers C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Special K Cookies Strawberry 2.52 Oz Tags
Keebler Sugar Wafers Cookies Vanilla 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Special K Cookies Strawberry 2.52 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Special K Cookies Strawberry 2.52 Oz has a BSI of 15.7 while Keebler Sugar Wafers Cookies Vanilla 12 Oz has a BSI of 42.9. Kellogg Special K Cookies Strawberry 2.52 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Special K Cookies Strawberry 2.52 Oz appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Special K Cookies Strawberry 2.52 Oz contains 70.2g of carbohydrates per 100g, while Keebler Sugar Wafers Cookies Vanilla 12 Oz contains 73.1g per 100g. Kellogg Special K Cookies Strawberry 2.52 Oz has 2.9g fewer carbs, which may result in less blood sugar impact.
Kellogg Special K Cookies Strawberry 2.52 Oz provides 2.1g of fiber per 100g, compared to 1.4g in Keebler Sugar Wafers Cookies Vanilla 12 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.