Which food has less impact on blood sugar?

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz has less impact on blood sugar than Kellogg Rkt Squares Original 31.2 Oz

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz

Kellogg Rkt Squares Original 31.2 Oz

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.7
Fiber 4.0g Not digested -8.0
Net Carbs 12.9g Digestible carbs 25.7
Protein 4.2g Moderates impact -0.8
Fat 2.9g Slows digestion -0.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Rkt Squares Original 31.2 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.9
Fiber 0.0g Not digested -0.1
Net Carbs 16.9g Digestible carbs 33.8
Protein 0.7g Moderates impact -0.2
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz

Kellogg Rkt Squares Original 31.2 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Rkt Squares Original 31.2 Oz

Comparing Key Nutrients

Nutrient Kellogg Spec... Kellogg Rkt ...
Carbs 16.8g 16.9g
Sugars 6.3g 7.6g
Fiber 4.0g 0.0g
Protein 4.2g 0.7g
Fat 2.9g 2.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Special K...

Kellogg Rkt Squar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz

Serving size 27.0 Gg

Calories 109

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.4g 7%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.5g
Cholesterol 0.3mg 0%
Sodium 87.2mg 4%
Total Carbohydrates 16.8g 6%
Dietary Fiber 4.0g 14%
Total Sugars 6.3g

* 6.5g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 109.4mg 8%
Iron 0.6mg 3%
Potassium 38.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUBLE CORN FIBER, ROLLED OATS, SOY PROTEIN ISOLATE, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND PALM, CANOLA OIL), FRUCTOSE, CORN SYRUP, CHICORY ROOT FIBER, RICE, ROASTED PEANUTS, DEXTROSE, ROASTED ALMONDS, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, CALCIUM CARBONATE, NONFAT YOGURT POWDER (WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), NONFAT MILK, SALT, WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, NIACINAMIDE, BHT (PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, VITAMIN B2 (RIBOFLAVIN).

Kellogg Rkt Squares Original 31.2 Oz

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 103.8mg 5%
Total Carbohydrates 16.9g 6%
Dietary Fiber 0.0g 0%
Total Sugars 7.6g

* 9.3g of carbohydrates not detailed in USDA data

Protein 0.7g 1%
Calcium 1.3mg 0%
Iron 0.4mg 2%
Potassium 7.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Special K Gran...

Vitamins

Vitamin A 0% DV
Niacin (B3) 46% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 49% DV
Vitamin B6 44% DV
Folate 6% DV

Minerals

Calcium 41% DV
Iron 13% DV
Potassium 4% DV
Magnesium 7% DV
Phosphorus 16% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Rkt Squares Or...

Vitamins

Vitamin A 101% DV
Vitamin D 5% DV
Niacin (B3) 57% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 53% DV
Folate 27% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 1% DV
Magnesium 3% DV
Phosphorus 4% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Special K Granola B...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 11 more

Kellogg Rkt Squares Origina...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kellogg Rkt Squares Original 31.2 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757188

Report Data Issues for Kellogg Special K Granola Bars Almond Honey Oat .95 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751938

Report Data Issues for Kellogg Rkt Squares Original 31.2 Oz