Which food has less impact on blood sugar?
Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct
Kellogg Company UsLarabar Peanut Butter Banana Fruit & Nut Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Al... | Larabar Pean... |
|---|---|---|
| Carbs | 30.1g | 23.0g |
| Sugars | 6.7g | 16.0g |
| Fiber | 6.4g | 3.5g |
| Protein | 3.8g | 5.0g |
| Fat | 0.9g | 10.6g |
Estimated Blood Sugar Response
Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct vs Larabar Peanut Butter Banana Fruit & Nut Bar comparison: Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct has a high blood sugar impact (BSI 46.1) while Larabar Peanut Butter Banana Fruit & Nut Bar has high impact (BSI 36.7). Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct contains 7.1g more carbs per serving, Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct provides 2.9g more fiber. Consider Larabar Peanut Butter Banana Fruit & Nut Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct
Larabar Peanut Butter Banana Fruit & Nut Bar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct
Serving size 37.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Larabar Peanut Butter Banana Fruit & Nut Bar
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, DATES , UNSWEETENED BANANAS, APPLES, PEANUT OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's All Bran Cer...
Vitamins
Minerals
Larabar Peanut Butter ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct Tags
Larabar Peanut Butter Banana Fruit & Nut Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct has a BSI of 46.1 while Larabar Peanut Butter Banana Fruit & Nut Bar has a BSI of 36.7. Larabar Peanut Butter Banana Fruit & Nut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Peanut Butter Banana Fruit & Nut Bar appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct contains 81.3g of carbohydrates per 100g, while Larabar Peanut Butter Banana Fruit & Nut Bar contains 51.1g per 100g. Larabar Peanut Butter Banana Fruit & Nut Bar has 30.2g fewer carbs, which may result in less blood sugar impact.
Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct provides 17.4g of fiber per 100g, compared to 7.8g in Larabar Peanut Butter Banana Fruit & Nut Bar. Kellogg's All Bran Cereal Complete Wheat Flakes 43 Oz 4 Ct provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.