Flax Plus, Organic Multibran Flakes Cereal has less impact on blood sugar than Kellogg's Apple Jacks Jumbo Snax Cereal Jumbo Size, 0.45 Oz, 12 Count
Kellogg's Apple Jacks Jumbo Snax Cereal Jumbo Size, 0.45 Oz, 12 Count
Flax Plus, Organic Multibran Flakes Cereal
Kellogg's Apple Jacks Jumbo Snax Cereal Jumbo Size, 0.45 Oz, 12 Count
Flax Plus, Organic Multibran Flakes Cereal
Comparing Key Nutrients
| Nutrient | Kellogg's Ap... | Flax Plus, O... |
|---|---|---|
| Carbs | 11.0g | 23.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Apple Jacks Jumbo Snax Cereal Jumbo Size, 0.45 Oz, 12 Count
Serving size 13.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WHOLE GRAIN OAT FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), SOLUBLE CORN FIBER, SALT, DEGERMINATED YELLOW CORN FLOUR, CALCIUM CARBONATE, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, YELLOW 6, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEAT STARCH, BAKING SODA, RED 40, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Flax Plus, Organic Multibran Flakes Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Apple Jacks ...
Vitamins
Minerals
Flax Plus, Organic Mul...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Apple Jacks Jumbo...
Flax Plus, Organic Multibra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Apple Jacks Jumbo Snax Cereal Jumbo Size, 0.45 Oz, 12 Count Tags
Flax Plus, Organic Multibran Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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