Which food has less impact on blood sugar?
Kellogg's Cereal Breakfast Bar Chewy Berry
Kellogg Company UsLucky Charms, Cookie Crisp, Trix Cereal 3 Pack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ce... | Lucky Charms... |
|---|---|---|
| Carbs | 26.9g | 32.5g |
| Sugars | 9.2g | 13.0g |
| Fiber | 2.7g | 2.5g |
| Protein | 1.9g | 3.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Kellogg's Cereal Breakfast Bar Chewy Berry vs Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack comparison: Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack has a very high blood sugar impact (BSI 58.8) while Kellogg's Cereal Breakfast Bar Chewy Berry has high impact (BSI 47.2). Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack contains 5.6g more carbs per serving. Consider Kellogg's Cereal Breakfast Bar Chewy Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cereal Breakfast Bar Chewy Berry
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cereal Breakfast Bar Chewy Berry
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, CORN SYRUP, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), FRUCTOSE, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHICORY ROOT FIBER. CONTAINS 2% OR LESS OF NATURAL FLAVORS, VEGETABLE GLYCERIN, MOLASSES, CALCIUM CARBONATE, SALT, FRUIT JUICE FOR COLOR, CITRIC ACID, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), BHT FOR FRESHNESS, NONFAT MILK.
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack
Serving size 39.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUCKY CHARMS: INGREDIENTS: WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, CORN STARCH, CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.COOKIE CRISP: INGREDIENTS: WHOLE GRAIN CORN, SUGAR, CORN MEAL, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, CORN FLOUR, CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, ROSEMARY EXTRACT.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.TRIX: INGREDIENTS: WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1 AND OTHER COLOR ADDED, CITRIC ACID, MALIC ACID, ROSEMARY EXTRACT.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cereal Break...
Vitamins
Minerals
Lucky Charms, Cookie C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cereal Breakfast Bar Chewy Berry Tags
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cereal Breakfast Bar Chewy Berry has a BSI of 47.2 while Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack has a BSI of 58.8. Kellogg's Cereal Breakfast Bar Chewy Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cereal Breakfast Bar Chewy Berry appears to be the better choice for diabetics with a lower BSI score of 47.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cereal Breakfast Bar Chewy Berry contains 74.7g of carbohydrates per 100g, while Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack contains 83.4g per 100g. Kellogg's Cereal Breakfast Bar Chewy Berry has 8.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cereal Breakfast Bar Chewy Berry provides 7.6g of fiber per 100g, compared to 6.4g in Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack. Kellogg's Cereal Breakfast Bar Chewy Berry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.