Which food has less impact on blood sugar?
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz
Kellogg Company UsPepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ch... | Pepperidge F... |
|---|---|---|
| Carbs | 18.8g | 20.0g |
| Sugars | 0.3g | 0.0g |
| Fiber | 0.6g | 1.0g |
| Protein | 2.5g | 3.0g |
| Fat | 7.3g | 5.0g |
Estimated Blood Sugar Response
Compare Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz vs Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton: Both have similar blood sugar impact with BSI scores of 34.5 and 36.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz
Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz
Serving size 30.0 GRMg
% Daily Value*
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, MALTODEXTRIN, WHEY, PAPRIKA, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), JALAPENO PEPPER, MONOSODIUM GLUTAMATE, BUTTERMILK, YEAST, TOMATO POWDER, GARLIC POWDER, BAKING SODA, PARSLEY, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT COLOR, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALIC ACID, SPICE EXTRACT, YEAST EXTRACT, PAPRIKA EXTRACT COLOR, CITRIC ACID, YELLOW 5, YELLOW 6, TURMERIC EXTRACT COLOR, SOY LECITHIN.
Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Pepperidge Farm Goldfi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz Tags
Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz
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Report Data Issues for Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz has a BSI of 34.5 while Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton has a BSI of 36.3. Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz contains 62.8g of carbohydrates per 100g, while Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton contains 66.7g per 100g. Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz has 3.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz provides 2.0g of fiber per 100g, compared to 3.3g in Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton. Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.