Which food has less impact on blood sugar?
Kellogg's Cheez It Crackers Extra Toasty 7 Oz
Kellogg Company UsPepperidge Farm Goldfish Baked Snack Crackers, Pretzel
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ch... | Pepperidge F... |
|---|---|---|
| Carbs | 17.4g | 24.0g |
| Sugars | 0.5g | 1.0g |
| Fiber | 0.6g | 1.0g |
| Protein | 2.9g | 3.0g |
| Fat | 7.9g | 2.5g |
Estimated Blood Sugar Response
Kellogg's Cheez It Crackers Extra Toasty 7 Oz vs Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel comparison: Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel has a high blood sugar impact (BSI 44.5) while Kellogg's Cheez It Crackers Extra Toasty 7 Oz has high impact (BSI 31.7). Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel contains 6.6g more carbs per serving. Consider Kellogg's Cheez It Crackers Extra Toasty 7 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Crackers Extra Toasty 7 Oz
Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers Extra Toasty 7 Oz
Serving size 30.0 GRMg
% Daily Value*
* 16.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, DEXTROSE, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, DEXTROSE, NONFAT MILK. CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Pepperidge Farm Goldfi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers Extra Toasty 7 Oz Tags
Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Crackers Extra Toasty 7 Oz
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Report Data Issues for Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Crackers Extra Toasty 7 Oz has a BSI of 31.7 while Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel has a BSI of 44.5. Kellogg's Cheez It Crackers Extra Toasty 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Extra Toasty 7 Oz appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Crackers Extra Toasty 7 Oz contains 58.0g of carbohydrates per 100g, while Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel contains 80.0g per 100g. Kellogg's Cheez It Crackers Extra Toasty 7 Oz has 22.0g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cheez It Crackers Extra Toasty 7 Oz provides 1.9g of fiber per 100g, compared to 3.3g in Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel. Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.