Which food has less impact on blood sugar?
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 Oz
Kellogg Company UsRitz Crackers Sour Cream And Onion 1 X11.4 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Kellogg's Ch... | Ritz Cracker... |
|---|---|---|
| Carbs | 19.7g | 19.0g |
| Sugars | 0.8g | 3.0g |
| Fiber | 0.4g | 0g |
| Protein | 2.3g | 2.0g |
| Fat | 5.8g | 6.0g |
Estimated Blood Sugar Response
Compare Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 Oz vs Ritz Crackers Sour Cream And Onion 1 X11.4 Oz: Both have similar blood sugar impact with BSI scores of 36.8 and 36.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 Oz
Ritz Crackers Sour Cream And Onion 1 X11.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 Oz
Serving size 29.0 GRMg
% Daily Value*
* 18.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF MALTODEXTRIN, SUGAR, SALT, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LACTIC ACID, BUTTERMILK, CITRIC ACID, YEAST EXTRACT, BUTTER (CREAM, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS.
Ritz Crackers Sour Cream And Onion 1 X11.4 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOUR CREAM POWDER (CULTURED CREAM, SKIM MILK), ONION POWDER, MONOSODIUM GLUTAMATE, SKIM MILK, WHEY, SPICES, NATURAL FLAVOR, CALCIUM LACTATE, CITRIC ACID, CULTURED CREAM, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), MILKFAT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Ritz Crackers Sour Cre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 Oz Tags
Ritz Crackers Sour Cream And Onion 1 X11.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 Oz
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Report Data Issues for Ritz Crackers Sour Cream And Onion 1 X11.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 Oz has a BSI of 36.8 while Ritz Crackers Sour Cream And Onion 1 X11.4 Oz has a BSI of 36.2. Ritz Crackers Sour Cream And Onion 1 X11.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ritz Crackers Sour Cream And Onion 1 X11.4 Oz appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 Oz contains 68.0g of carbohydrates per 100g, while Ritz Crackers Sour Cream And Onion 1 X11.4 Oz contains 67.9g per 100g. Both foods have similar carbohydrate content.
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 Oz provides 1.5g of fiber per 100g, compared to 0g in Ritz Crackers Sour Cream And Onion 1 X11.4 Oz. Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 Oz provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.