Which food has less impact on blood sugar?
Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz
Kellogg Company UsKeebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Ch... | Keebler Town... |
|---|---|---|
| Carbs | 18.7g | 11.0g |
| Sugars | 0.5g | 0.8g |
| Fiber | 0.8g | 0.4g |
| Protein | 2.9g | 1.3g |
| Fat | 4.6g | 2.0g |
Estimated Blood Sugar Response
Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz vs Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz comparison: Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz has a high blood sugar impact (BSI 34.1) while Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz has moderate impact (BSI 20.3). Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz contains 7.7g more carbs per serving. Consider Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz
Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz
Serving size 28.0 GRMg
% Daily Value*
* 17.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, HIGH OLEIC SOYBEAN, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CANOLA OIL, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), BREAD SLICES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], HIGH OLEIC SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, SUGAR, MALT, WHEAT GLUTEN, BAKING SODA), BREAD STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN OIL, SUGAR, YEAST, SALT, ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), WHEAT SQUARES (WHOLE WHEAT, SUGAR, SALT), WORCESTERSHIRE SEASONING (MONOSODIUM GLUTAMATE, SALT, CORN SYRUP SOLIDS, SUGAR, MALTODEXTRIN, TORULA YEAST, GARLIC POWDER, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], ONION POWDER, MOLASSES, MODIFIED FOOD STARCH, VINEGAR, WHEAT STARCH, CARAMEL COLOR, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY FLOUR), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS).
Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz
Serving size 15.0 Gg
% Daily Value*
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR, WHOLE WHEAT FLOUR, WHOLE WHEAT.CONTAINS 2% OR LESS OF SALT, DRIED PARSLEY, YEAST, WHEY, CITRIC ACID, REDUCED LACTOSE WHEY, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH POWDER, SPICES, NATURAL FLAVOR, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NONFAT MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTICHOKE POWDER, BHT FOR FRESHNESS, OAT FIBER, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Keebler Town House Fla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz Tags
Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz
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Report Data Issues for Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz has a BSI of 34.1 while Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz has a BSI of 20.3. Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz appears to be the better choice for diabetics with a lower BSI score of 20.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz contains 66.7g of carbohydrates per 100g, while Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz contains 73.3g per 100g. Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz has 6.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz provides 2.9g of fiber per 100g, compared to 2.9g in Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.