Which food has less impact on blood sugar?
Kellogg's Cheez It Crackers White Cheddar 12.4 Oz
Kellogg Company UsOld El Paso Stand N Stuff Taco Shells 36 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ch... | Old El Paso ... |
|---|---|---|
| Carbs | 18.4g | 17.3g |
| Sugars | 0.4g | 0.3g |
| Fiber | 0.6g | 1.9g |
| Protein | 2.7g | 1.6g |
| Fat | 7.3g | 5.9g |
Estimated Blood Sugar Response
Compare Kellogg's Cheez It Crackers White Cheddar 12.4 Oz vs Old El Paso Stand N Stuff Taco Shells 36 Count: Both have similar blood sugar impact with BSI scores of 33.7 and 29.4 respectively. Old El Paso Stand N Stuff Taco Shells 36 Count provides 1.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Crackers White Cheddar 12.4 Oz
Old El Paso Stand N Stuff Taco Shells 36 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers White Cheddar 12.4 Oz
Serving size 30.0 GRMg
% Daily Value*
* 17.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), BAKING SODA, YEAST, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, CITRIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Old El Paso Stand N Stuff Taco Shells 36 Count
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LIMED CORN FLOUR, PALM OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Old El Paso Stand N St...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers White Cheddar 12.4 Oz Tags
Old El Paso Stand N Stuff Taco Shells 36 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Crackers White Cheddar 12.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Crackers White Cheddar 12.4 Oz has a BSI of 33.7 while Old El Paso Stand N Stuff Taco Shells 36 Count has a BSI of 29.4. Old El Paso Stand N Stuff Taco Shells 36 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Stand N Stuff Taco Shells 36 Count appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Crackers White Cheddar 12.4 Oz contains 61.4g of carbohydrates per 100g, while Old El Paso Stand N Stuff Taco Shells 36 Count contains 64.0g per 100g. Kellogg's Cheez It Crackers White Cheddar 12.4 Oz has 2.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cheez It Crackers White Cheddar 12.4 Oz provides 1.9g of fiber per 100g, compared to 7.0g in Old El Paso Stand N Stuff Taco Shells 36 Count. Old El Paso Stand N Stuff Taco Shells 36 Count provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.