Which food has less impact on blood sugar?

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G has less impact on blood sugar than Kellogg's Coco Pops 650 G

Kellogg's Coco Pops 650 G

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G

Kellogg's Coco Pops 650 G
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.2g Raises blood sugar 52.4
Fiber 0.5g Not digested -1.0
Net Carbs 25.7g Digestible carbs 51.4
Protein 1.7g Moderates impact -0.6
Fat 0.4g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 7.7g Not digested -15.5
Net Carbs 24.3g Digestible carbs 48.6
Protein 11.5g Moderates impact -1.5
Fat 15.4g Slows digestion -1.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Coco Pops 650 G

g
Breakfast Cereals Hot And Cold No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Kellogg's Coco Pops 650 G

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G

g
Breakfast Cereals Hot And Cold Little Bird Organics Limited Branded

Full Food Name

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G

Comparing Key Nutrients

Nutrient Kellogg's Co... Little Bird ...
Carbs 26.2g 32.0g
Sugars 9.7g 6.5g
Fiber 0.5g 7.7g
Protein 1.7g 11.5g
Fat 0.4g 15.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Coco Po...

Little Bird Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Coco Pops 650 G

Serving size 30.0 Gg

Calories 117

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Sodium 99.0mg 4%
Total Carbohydrates 26.2g 10%
Dietary Fiber 0.5g 2%
Total Sugars 9.7g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 80.1mg 6%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHITE RICE, SUGAR, COCOA, MINERALS (CALCIUM CARBONATE, IRON, ZINC OXIDE), SALT, NATURAL FLAVOURS , FLAVOUR, BARLEY MALT EXTRACT, VITAMINS (NIACIN, RIBOFLAVIN, VITAMIN B6, FOLATE)

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G

Serving size 75.0 Gg

Calories 328

% Daily Value*

Total Fat 15.4g 20%
Saturated Fat 1.8g 9%

* Some fat components may not be available in USDA data

Sodium 3.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 7.7g 28%
Total Sugars 6.5g

* 17.8g of carbohydrates not detailed in USDA data

Protein 11.5g 23%
Calcium 92.3mg 7%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS*, ACTIVATED ALMONDS , SUNFLOWER SEEDS*, DATES *, HEMP SEEDS*, CHIA SEED*, ACTIVATED PUMPKIN SEEDS*, GOJI*, TURMERIC*, GINGER*, CINNAMON*, NUTMEG, CARDAMOM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Coco Pops 650 G

Vitamins

Vitamin C 1% DV
Niacin (B3) 52% DV
Riboflavin (B2) 108% DV

Minerals

Calcium 27% DV
Iron 56% DV
Zinc 55% DV
* % Daily Values based on 2,000 calorie diet

Little Bird Organics E...

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Vitamin B6 16% DV

Minerals

Calcium 12% DV
Iron 30% DV
Magnesium 54% DV
Phosphorus 45% DV
Zinc 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Coco Pops 650 G

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Little Bird Organics Everyt...

Total Ingredients
13
Processing Level
Highly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Coco Pops 650 G Tags

🚀 Rocket Fuel

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182762

Report Data Issues for Kellogg's Coco Pops 650 G

Brand Little Bird Organics Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317270

Report Data Issues for Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G