Which food has less impact on blood sugar?
Kellogg's Corn Pops Cereal .75 Oz
Wk Kellogg CoZee Zees Soft Baked Bar, Berry Apple Crisp, Wg, I/W, 1.3 Oz
National Food GroupComparing Key Nutrients
| Nutrient | Kellogg's Co... | Zee Zees Sof... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 0.2g | 1.0g |
| Protein | 0.8g | 2.0g |
| Fat | 0.2g | 5.0g |
Estimated Blood Sugar Response
Kellogg's Corn Pops Cereal .75 Oz vs Zee Zees Soft Baked Bar, Berry Apple Crisp, Wg, I/W, 1.3 Oz comparison: Zee Zees Soft Baked Bar, Berry Apple Crisp, Wg, I/W, 1.3 Oz has a high blood sugar impact (BSI 44.6) while Kellogg's Corn Pops Cereal .75 Oz has high impact (BSI 37.3). Zee Zees Soft Baked Bar, Berry Apple Crisp, Wg, I/W, 1.3 Oz contains 5.0g more carbs per serving. Consider Kellogg's Corn Pops Cereal .75 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Corn Pops Cereal .75 Oz
Zee Zees Soft Baked Bar, Berry Apple Crisp, Wg, I/W, 1.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Corn Pops Cereal .75 Oz
Serving size 21.0 GRMg
% Daily Value*
* 10.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ANNATTO EXTRACT COLOR, WHEAT STARCH. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Zee Zees Soft Baked Bar, Berry Apple Crisp, Wg, I/W, 1.3 Oz
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT BLEND (WHOLE OAT FLOUR, OATS), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, RAISIN PASTE, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), CINNAMON, BAKING SODA, SALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Corn Pops Ce...
Vitamins
Minerals
Zee Zees Soft Baked Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Corn Pops Cereal .75 Oz Tags
Zee Zees Soft Baked Bar, Berry Apple Crisp, Wg, I/W, 1.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Corn Pops Cereal .75 Oz
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Report Data Issues for Zee Zees Soft Baked Bar, Berry Apple Crisp, Wg, I/W, 1.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Corn Pops Cereal .75 Oz has a BSI of 37.3 while Zee Zees Soft Baked Bar, Berry Apple Crisp, Wg, I/W, 1.3 Oz has a BSI of 44.6. Kellogg's Corn Pops Cereal .75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Corn Pops Cereal .75 Oz appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Corn Pops Cereal .75 Oz contains 90.5g of carbohydrates per 100g, while Zee Zees Soft Baked Bar, Berry Apple Crisp, Wg, I/W, 1.3 Oz contains 64.9g per 100g. Zee Zees Soft Baked Bar, Berry Apple Crisp, Wg, I/W, 1.3 Oz has 25.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Corn Pops Cereal .75 Oz provides 0.8g of fiber per 100g, compared to 2.7g in Zee Zees Soft Baked Bar, Berry Apple Crisp, Wg, I/W, 1.3 Oz. Zee Zees Soft Baked Bar, Berry Apple Crisp, Wg, I/W, 1.3 Oz provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.