Which food has less impact on blood sugar?

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct has less impact on blood sugar than Claim Jumper Cherry Danish Pie, 43 Oz

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct

Claim Jumper Cherry Danish Pie, 43 Oz

BSI: 75 - High Impact
BSI: 80 - High Impact

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct

g
Sweet Bakery Products Kellogg Company Us Branded

Claim Jumper Cherry Danish Pie, 43 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Kellogg's Eg... Claim Jumper...
Carbs 36.9g 53.0g
Sugars 11.4g 28.0g
Fiber 3.9g 3.1g
Protein 3.8g 3.0g
Fat 4.9g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Fr...

Claim Jumper Cher...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct

Serving size 86.0 GRMg

Calories 193

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 36.9g 13%
Dietary Fiber 3.9g 14%
Total Sugars 11.4g

* 21.6g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 141.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, MOLASSES, SOY LECITHIN, NATURAL FLAVORS, EGG WHITES, WHEY, SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Claim Jumper Cherry Danish Pie, 43 Oz

Serving size 122.0 GRMg

Calories 370

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.6mg 7%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 28.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 124.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHERRIES, SUGAR, MODIFIED CORN STARCH, SALT. CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), WATER, DEXTROSE, SALT. GLAZE: SUGAR, WATER, MALTODEXTRIN, CORN STARCH, NATURAL FLAVOR, AGAR, POTASSIUM SORBATE, PHOSPHORIC ACID, CELLULOSE GUM. ALMONDS.CONTAINS: WHEAT, TREE NUTS (ALMONDS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo French ...

Vitamins

Niacin (B3) 18% DV
Vitamin B6 12% DV
Vitamin B12 13% DV

Minerals

Calcium 30% DV
Iron 23% DV
Potassium 5% DV
Phosphorus 25% DV
* % Daily Values based on 2,000 calorie diet

Claim Jumper Cherry Da...

Vitamins

Vitamin A 18% DV

Minerals

Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo French Toast...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Claim Jumper Cherry Danish ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct Tags

Claim Jumper Cherry Danish Pie, 43 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721360

Report Data Issues for Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521507

Report Data Issues for Claim Jumper Cherry Danish Pie, 43 Oz