Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct has less impact on blood sugar than Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct
Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct
Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct
Comparing Key Nutrients
| Nutrient | Kellogg's Eg... | Kellogg's Eg... |
|---|---|---|
| Carbs | 36.9g | 29.6g |
| Sugars | 11.4g | 4.5g |
| Fiber | 3.9g | 0.8g |
| Protein | 3.8g | 4.0g |
| Fat | 4.9g | 4.9g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, MOLASSES, SOY LECITHIN, NATURAL FLAVORS, EGG WHITES, WHEY, SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, DEXTROSE, SPICE, WHEY, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo French ...
Vitamins
Minerals
Kellogg's Eggo Waffles...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Eggo French Toast...
Kellogg's Eggo Waffles Home...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct Tags
Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg's Eggo Waffles Homestyle 1.23 Oz 144 Ct
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