Which food has less impact on blood sugar?

Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct has less impact on blood sugar than Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count

Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct

Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count

BSI: 75 - High Impact
BSI: 100 - High Impact

Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct

g
Sweet Bakery Products Kellogg Company Us Branded

Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Kellogg's Eg... Pillsbury Br...
Carbs 45.5g 58.1g
Sugars 11.5g 30.3g
Fiber 1.2g 1.5g
Protein 5.7g 5.1g
Fat 9.0g 18.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Pa...

Pillsbury Brown S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct

Serving size 116.0 GRMg

Calories 283

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.3g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.2mg 0%
Sodium 591.6mg 26%
Total Carbohydrates 45.5g 17%
Dietary Fiber 1.2g 4%
Total Sugars 11.5g

* 32.8g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Calcium 77.6mg 6%
Iron 3.8mg 21%
Potassium 76.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, FRUCTOSE, SOY LECITHIN, EGGS. VITAMINS AND MINERALS: IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count

Serving size 106.0 GRMg

Calories 419

% Daily Value*

Total Fat 18.4g 24%
Saturated Fat 9.7g 49%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 0.2mg 0%
Sodium 356.3mg 15%
Total Carbohydrates 58.1g 21%
Dietary Fiber 1.5g 5%
Total Sugars 30.3g

* 26.3g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 89.3mg 7%
Iron 2.1mg 12%
Potassium 151.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CINNAMON DROPS (SUGAR, PALM AND/OR PALM KERNEL OIL, CINNAMON, NONFAT MILK, SOY LECITHIN), BROWN SUGAR, MODIFIED WHEY, MODIFIED CORN STARCH, CINNAMON, BAKING SODA, HIGH FRUCTOSE CORN SYRUP (GLUCTOSE-FRUCTOSE), NONFAT MILK, SALT, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN), SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, PECTIN (CONTAINS DEXTROSE), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Pancake...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 13% DV
Vitamin B6 9% DV
Vitamin B12 8% DV
Folate 26% DV

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 2% DV
Phosphorus 24% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Brown Sugar ...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Pancakes But...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Pillsbury Brown Sugar Cinna...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct Tags

Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720989

Report Data Issues for Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718777

Report Data Issues for Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count