Which food has less impact on blood sugar?

Pillsbury Whole Grain Rich Mini Biscuit Dough has less impact on blood sugar than Kellogg's Eggo Pancakes Buttermilk 14.1 Oz

Kellogg's Eggo Pancakes Buttermilk 14.1 Oz

Pillsbury Whole Grain Rich Mini Biscuit Dough

Kellogg's Eggo Pancakes Buttermilk 14.1 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.8g Raises blood sugar 79.6
Fiber 1.0g Not digested -2.0
Net Carbs 38.8g Digestible carbs 77.6
Protein 5.2g Moderates impact -0.8
Fat 7.6g Slows digestion -0.9
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Whole Grain Rich Mini Biscuit Dough
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.3g Raises blood sugar 78.5
Fiber 3.2g Not digested -6.4
Net Carbs 36.1g Digestible carbs 72.1
Protein 6.5g Moderates impact -0.9
Fat 12.7g Slows digestion -1.4
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Pancakes Buttermilk 14.1 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Pancakes Buttermilk 14.1 Oz

Pillsbury Whole Grain Rich Mini Biscuit Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Whole Grain Rich Mini Biscuit Dough

Comparing Key Nutrients

Nutrient Kellogg's Eg... Pillsbury Wh...
Carbs 43.8g 13.7g
Sugars 11.3g 1.4g
Fiber 1.1g 1.1g
Protein 5.7g 2.3g
Fat 8.4g 4.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Pa...

Pillsbury Whole G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Pancakes Buttermilk 14.1 Oz

Serving size 110.0 GRMg

Calories 271

% Daily Value*

Total Fat 8.4g 11%
Saturated Fat 1.3g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 1.1mg 0%
Sodium 555.5mg 24%
Total Carbohydrates 43.8g 16%
Dietary Fiber 1.1g 4%
Total Sugars 11.3g

* 31.4g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Calcium 76.5mg 6%
Iron 3.6mg 20%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, EGGS. VITAMINS AND MINERALS: IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Pillsbury Whole Grain Rich Mini Biscuit Dough

Serving size 35.0 GRMg

Calories 104

% Daily Value*

Total Fat 4.4g 6%
Saturated Fat 2.2g 11%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%
Sodium 143.2mg 6%
Total Carbohydrates 13.7g 5%
Dietary Fiber 1.1g 4%
Total Sugars 1.4g

* 11.2g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 58.8mg 5%
Iron 0.8mg 4%
Potassium 178.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SUGAR, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, DATEM, POTASSIUM BICARBONATE, BAKING SODA, CALCIUM ACID PYROPHOSPHATE, SALT, POTASSIUM CHLORIDE, WHEAT PROTEIN ISOLATE, PECTIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Pancake...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 13% DV
Vitamin B6 9% DV
Vitamin B12 8% DV
Folate 27% DV

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 2% DV
Phosphorus 20% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Whole Grain ...

Minerals

Calcium 17% DV
Iron 13% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Pancakes But...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Pillsbury Whole Grain Rich ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo Pancakes Buttermilk 14.1 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pillsbury Whole Grain Rich Mini Biscuit Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721338

Report Data Issues for Kellogg's Eggo Pancakes Buttermilk 14.1 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696587

Report Data Issues for Pillsbury Whole Grain Rich Mini Biscuit Dough