Which food has less impact on blood sugar?
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz
Kellogg Company UsPillsbury Whole Grain Rich Mini Biscuit Dough
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Eg... | Pillsbury Wh... |
|---|---|---|
| Carbs | 43.8g | 13.7g |
| Sugars | 11.3g | 1.4g |
| Fiber | 1.1g | 1.1g |
| Protein | 5.7g | 2.3g |
| Fat | 8.4g | 4.4g |
Estimated Blood Sugar Response
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz vs Pillsbury Whole Grain Rich Mini Biscuit Dough: Significant difference in blood sugar impact. Kellogg's Eggo Pancakes Buttermilk 14.1 Oz has extremely high impact (BSI 83.5) compared to Pillsbury Whole Grain Rich Mini Biscuit Dough's moderate impact (BSI 24.4). Kellogg's Eggo Pancakes Buttermilk 14.1 Oz contains 30.1g more carbs per serving. Pillsbury Whole Grain Rich Mini Biscuit Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz
Pillsbury Whole Grain Rich Mini Biscuit Dough
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, EGGS. VITAMINS AND MINERALS: IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Pillsbury Whole Grain Rich Mini Biscuit Dough
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SUGAR, BUTTERMILK, SODIUM ALUMINUM PHOSPHATE, DATEM, POTASSIUM BICARBONATE, BAKING SODA, CALCIUM ACID PYROPHOSPHATE, SALT, POTASSIUM CHLORIDE, WHEAT PROTEIN ISOLATE, PECTIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Pancake...
Vitamins
Minerals
Pillsbury Whole Grain ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz Tags
Pillsbury Whole Grain Rich Mini Biscuit Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Pancakes Buttermilk 14.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Pancakes Buttermilk 14.1 Oz has a BSI of 83.5 while Pillsbury Whole Grain Rich Mini Biscuit Dough has a BSI of 24.4. Pillsbury Whole Grain Rich Mini Biscuit Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Whole Grain Rich Mini Biscuit Dough appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz contains 39.8g of carbohydrates per 100g, while Pillsbury Whole Grain Rich Mini Biscuit Dough contains 39.3g per 100g. Both foods have similar carbohydrate content.
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz provides 1.0g of fiber per 100g, compared to 3.2g in Pillsbury Whole Grain Rich Mini Biscuit Dough. Pillsbury Whole Grain Rich Mini Biscuit Dough provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.