Which food has less impact on blood sugar?
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
Kellogg Company UsKellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Eg... | Kellogg's Li... |
|---|---|---|
| Carbs | 20.2g | 26.6g |
| Sugars | 6.9g | 3.6g |
| Fiber | 2.5g | 4.3g |
| Protein | 10.7g | 13.6g |
| Fat | 15.7g | 15.7g |
Estimated Blood Sugar Response
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz vs Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz comparison: Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz has a high blood sugar impact (BSI 43.5) while Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz has high impact (BSI 33.9). Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz contains 6.4g more carbs per serving, Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz provides 1.8g more fiber. Consider Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
Serving size 98.0 Gg
% Daily Value*
* 10.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), FULLY COOKED PORK SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz
Serving size 227.0 Gg
% Daily Value*
* 18.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, POTATOES, COOKED BLACK BEANS (BLACK BEANS, WATER), WHOLE MILK (MILK, VITAMIN D3), WATER, COOKED CHORIZO SAUSAGE (PORK, SPICES, WATER, PAPRIKA, SALT, NATURAL FLAVORS, SUGAR, DRIED VINEGAR), JALAPENO PEPPERS, AVOCADOS, ONIONS, TOMATOES. CONTAINS 2% OR LESS OF CORNSTARCH, BUTTER (CREAM, SALT), SOYBEAN OIL, NONFAT MILK, CREAM, SALT, LEMON JUICE, SPICES, LIME JUICE CONCENTRATE, ROASTED GARLIC, XANTHAN GUM, CITRIC ACID (FOR FRESHNESS), CALCIUM CHLORIDE, ACETIC ACID (FOR FRESHNESS), ASCORBIC ACID (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Savory ...
Vitamins
Minerals
Kellogg's Licensed Fro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz Tags
Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz has a BSI of 33.9 while Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz has a BSI of 43.5. Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz contains 20.6g of carbohydrates per 100g, while Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz contains 11.7g per 100g. Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz has 8.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz provides 2.5g of fiber per 100g, compared to 1.9g in Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.