Which food has less impact on blood sugar?

Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz has less impact on blood sugar than Plsbry Heat N Go Mini Pancakes Blbry

Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz

Plsbry Heat N Go Mini Pancakes Blbry

Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.5
Fiber 0.6g Not digested -1.1
Net Carbs 17.7g Digestible carbs 35.3
Protein 2.0g Moderates impact -0.3
Fat 3.8g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plsbry Heat N Go Mini Pancakes Blbry
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz

Plsbry Heat N Go Mini Pancakes Blbry

g
Cakes Sweet (Frozen) General Mills Sales Inc. Branded

Full Food Name

Plsbry Heat N Go Mini Pancakes Blbry

Comparing Key Nutrients

Nutrient Kellogg's Eg... Plsbry Heat ...
Carbs 18.2g 31.0g
Sugars 6.2g 10.0g
Fiber 0.6g 2.0g
Protein 2.0g 3.0g
Fat 3.8g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Wa...

Plsbry Heat N Go ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz

Serving size 41.0 Gg

Calories 114

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.8g
Cholesterol 2.1mg 1%
Sodium 197.2mg 9%
Total Carbohydrates 18.2g 7%
Dietary Fiber 0.6g 2%
Total Sugars 6.2g

* 11.4g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 263.6mg 20%
Iron 3.7mg 21%
Potassium 34.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, AND/OR CANOLA), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, COCOA, MOLASSES, SALT, DEXTROSE, CINNAMON, SOY LECITHIN, WHEY, CHOCOLATE, NATURAL FLAVOR, NONFAT MILK, BETA-CAROTENE FOR COLOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Plsbry Heat N Go Mini Pancakes Blbry

Serving size 80.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 329.6mg 14%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL. CONTAINS 2% OR LESS OF: WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FRUCTOSE, CORN SYRUP, WHOLE GRAIN CORN, SALT, EGGS, PALM OIL, NONFAT DRY MILK, CORN STARCH, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, COLOR ADDED, CALCIUM SULFATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Waffles...

Vitamins

Riboflavin (B2) 14% DV
Vitamin B6 34% DV
Vitamin B12 33% DV
Folate 28% DV

Minerals

Calcium 64% DV
Iron 50% DV
Potassium 2% DV
Magnesium 4% DV
Phosphorus 28% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Plsbry Heat N Go Mini ...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Waffles Choc...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Plsbry Heat N Go Mini Panca...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz Tags

🚀 Rocket Fuel

Plsbry Heat N Go Mini Pancakes Blbry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757696

Report Data Issues for Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760858

Report Data Issues for Plsbry Heat N Go Mini Pancakes Blbry