Which food has less impact on blood sugar?

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz has less impact on blood sugar than Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.1
Fiber 1.1g Not digested -2.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 4.2g Moderates impact -0.7
Fat 8.4g Slows digestion -1.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 2.7g Not digested -5.3
Net Carbs 17.1g Digestible carbs 34.1
Protein 13.7g Moderates impact -0.8
Fat 11.6g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz

Comparing Key Nutrients

Nutrient Kellogg's Eg... Kellogg's Sp...
Carbs 35.0g 19.7g
Sugars 11.0g 3.5g
Fiber 1.1g 2.7g
Protein 4.2g 13.7g
Fat 8.4g 11.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Wa...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz

Serving size 76.0 Gg

Calories 231

% Daily Value*

Total Fat 8.4g 11%
Saturated Fat 3.0g 15%
Trans Fat 0.1g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 2.0g
Cholesterol 8.4mg 3%
Sodium 320.7mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 11.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 199.9mg 15%
Iron 4.5mg 25%
Potassium 62.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, AND/OR CANOLA OIL), BANANA PUREE, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA, NATURAL FLAVORS, SALT, DEXTROSE, WHEY, SOY LECITHIN, CHOCOLATE, NONFAT MILK.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz

Serving size 116.0 Gg

Calories 238

% Daily Value*

Total Fat 11.6g 15%
Saturated Fat 4.3g 21%
Trans Fat 0.1g
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.4g
Cholesterol 160.1mg 53%
Sodium 698.3mg 30%
Total Carbohydrates 19.7g 7%
Dietary Fiber 2.7g 10%
Total Sugars 3.5g

* 13.5g of carbohydrates not detailed in USDA data

Protein 13.7g 27%
Calcium 113.7mg 9%
Iron 1.7mg 10%
Potassium 216.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAKED EGG PATTY (EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), MULTI-GRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), FULLY COOKED SAUSAGE PATTY (PORK, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, SPICE EXTRACTS), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE PRODUCT (WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, NONFAT MILK, SODIUM PHOSPHATE, CASEIN, NATURAL CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MILKFAT, XANTHAN GUM], SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Waffles...

Vitamins

Vitamin A 146% DV
Vitamin D 0% DV
Niacin (B3) 33% DV
Riboflavin (B2) 35% DV
Vitamin B6 31% DV
Vitamin B12 67% DV
Folate 19% DV

Minerals

Calcium 26% DV
Iron 33% DV
Potassium 2% DV
Magnesium 4% DV
Phosphorus 27% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Br...

Vitamins

Riboflavin (B2) 5% DV
Vitamin B6 8% DV
Vitamin B12 13% DV
Folate 5% DV

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 5% DV
Magnesium 7% DV
Phosphorus 13% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Waffles Choc...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Kellogg's Special K Breakfa...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz Tags

🚀 Rocket Fuel

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757688

Report Data Issues for Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751954

Report Data Issues for Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz