Kellogg's Eggo Waffles Cinnamon 12.3 Oz has less impact on blood sugar than Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz
Kellogg's Eggo Waffles Cinnamon 12.3 Oz
Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz
Kellogg's Eggo Waffles Cinnamon 12.3 Oz
Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Eg... | Kellogg's Li... |
|---|---|---|
| Carbs | 28.1g | 32.5g |
| Sugars | 5.0g | 3.6g |
| Fiber | 0.8g | 4.1g |
| Protein | 3.9g | 12.0g |
| Fat | 8.1g | 14.1g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Waffles Cinnamon 12.3 Oz
Serving size 70.0 Gg
% Daily Value*
* 22.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CINNAMON, WHEY, SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz
Serving size 227.0 Gg
% Daily Value*
* 24.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, TOMATILLOS, WATER, COOKED PINTO BEANS, QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE, AVOCADOS, COOKED BLACK BEANS (BLACK BEANS, WATER), FIRE ROASTED TOMATILLOS, JALAPENO PEPPERS, CILANTRO, ONIONS, GREEN CHILIES.CONTAINS 2% OR LESS OF ROASTED CORN, RED BELL PEPPERS, ROASTED RED ONION, CANOLA OIL, SALT, CORNSTARCH, LIME JUICE CONCENTRATE, NONFAT MILK, SPICES, DRIED GARLIC, XANTHAN GUM, ANCHO CHILI, ONION PUREE, CANE SYRUP, GARLIC, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Waffles...
Vitamins
Minerals
Kellogg's Licensed Fro...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Eggo Waffles Cinn...
Kellogg's Licensed Frozen M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Waffles Cinnamon 12.3 Oz Tags
Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz
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