Which food has less impact on blood sugar?

Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct has less impact on blood sugar than Kellogg's Eggo Waffles Homestyle 29.6 Oz

Kellogg's Eggo Waffles Homestyle 29.6 Oz

Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct

Kellogg's Eggo Waffles Homestyle 29.6 Oz
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.3g Raises blood sugar 84.6
Fiber 1.2g Not digested -2.4
Net Carbs 41.1g Digestible carbs 82.2
Protein 5.7g Moderates impact -0.9
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.1g Raises blood sugar 82.2
Fiber 4.4g Not digested -8.8
Net Carbs 36.7g Digestible carbs 73.4
Protein 4.8g Moderates impact -0.7
Fat 8.2g Slows digestion -0.9
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Homestyle 29.6 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Homestyle 29.6 Oz

Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct

Comparing Key Nutrients

Nutrient Kellogg's Eg... Kellogg's Eg...
Carbs 29.6g 35.3g
Sugars 4.5g 10.1g
Fiber 0.8g 3.8g
Protein 4.0g 4.1g
Fat 4.9g 7.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Wa...

Kellogg's Eggo Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Waffles Homestyle 29.6 Oz

Serving size 70.0 GRMg

Calories 176

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 1.3g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.7mg 0%
Sodium 330.4mg 14%
Total Carbohydrates 29.6g 11%
Dietary Fiber 0.8g 3%
Total Sugars 4.5g

* 24.3g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, DEXTROSE, SPICE, WHEY, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct

Serving size 86.0 GRMg

Calories 207

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 1.1g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 35.3g 13%
Dietary Fiber 3.8g 13%
Total Sugars 10.1g

* 21.4g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 46.8mg 4%
Iron 3.6mg 20%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRUCTOSE, NATURAL FLAVORS, SALT, SOY LECITHIN, EGGS, BUTTERMILK, MODIFIED CORN STARCH, VEGETABLE AND FRUIT JUICE FOR COLOR, BLUEBERRY POWDER, MALTODEXTRIN. VITAMINS AND MINERALS: IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Waffles...

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 15% DV
Vitamin B6 14% DV
Vitamin B12 13% DV
Folate 32% DV

Minerals

Calcium 37% DV
Iron 28% DV
Potassium 2% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Pancake...

Vitamins

Niacin (B3) 18% DV
Vitamin B6 12% DV
Vitamin B12 13% DV

Minerals

Calcium 5% DV
Iron 23% DV
Potassium 4% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Waffles Home...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Kellogg's Eggo Pancakes Blu...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo Waffles Homestyle 29.6 Oz Tags

🚀 Rocket Fuel

Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721306

Report Data Issues for Kellogg's Eggo Waffles Homestyle 29.6 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721188

Report Data Issues for Kellogg's Eggo Pancakes Blueberry 3.03 Oz 72 Ct