Which food has less impact on blood sugar?

Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz has less impact on blood sugar than Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz

Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz

Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz

Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.2g Raises blood sugar 78.4
Fiber 1.2g Not digested -2.4
Net Carbs 38.0g Digestible carbs 76.0
Protein 6.1g Moderates impact -0.9
Fat 8.7g Slows digestion -1.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.9g Raises blood sugar 151.8
Fiber 5.8g Not digested -11.6
Net Carbs 70.1g Digestible carbs 140.2
Protein 5.0g Moderates impact -1.4
Fat 6.1g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz

Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz

Comparing Key Nutrients

Nutrient Kellogg's Eg... Kellogg's Po...
Carbs 27.4g 72.9g
Sugars 1.8g 29.2g
Fiber 0.8g 5.6g
Protein 4.3g 4.8g
Fat 6.1g 5.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Wa...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz

Serving size 70.0 GRMg

Calories 179

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 7.0mg 2%
Sodium 298.9mg 13%
Total Carbohydrates 27.4g 10%
Dietary Fiber 0.8g 3%
Total Sugars 1.8g

* 24.8g of carbohydrates not detailed in USDA data

Protein 4.3g 9%
Calcium 260.4mg 20%
Iron 3.6mg 20%
Potassium 56.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SUGAR, SALT, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz

Serving size 96.0 GRMg

Calories 349

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 243.8mg 11%
Total Carbohydrates 72.9g 26%
Dietary Fiber 5.6g 20%
Total Sugars 29.2g

* 38.1g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 153.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF MALTODEXTRIN, COCOA, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, COCOA PROCESSED WITH ALKALI, SALT, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, SOY LECITHIN, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Waffles...

Vitamins

Niacin (B3) 24% DV
Riboflavin (B2) 16% DV
Vitamin B6 15% DV
Vitamin B12 17% DV
Folate 33% DV

Minerals

Calcium 37% DV
Iron 28% DV
Potassium 2% DV
Phosphorus 31% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Wh...

Vitamins

Niacin (B3) 21% DV
Thiamin (B1) 21% DV
Riboflavin (B2) 21% DV
Vitamin B6 21% DV

Minerals

Calcium 27% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Waffles Paw ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Kellogg's Pop Tarts Whole G...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz Tags

🚀 Rocket Fuel

Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717667

Report Data Issues for Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720898

Report Data Issues for Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz