Which food has less impact on blood sugar?
Kellogg's Eggo Waffles Rotational 9.8 Oz
Kellogg Company UsKellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Eg... | Kellogg Eggo... |
|---|---|---|
| Carbs | 31.2g | 23.1g |
| Sugars | 6.4g | 7.6g |
| Fiber | 0.8g | 1.7g |
| Protein | 3.9g | 10.8g |
| Fat | 3.2g | 11.3g |
Estimated Blood Sugar Response
Kellogg's Eggo Waffles Rotational 9.8 Oz vs Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz: Significant difference in blood sugar impact. Kellogg's Eggo Waffles Rotational 9.8 Oz has very high impact (BSI 59.7) compared to Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz's high impact (BSI 41.0). Kellogg's Eggo Waffles Rotational 9.8 Oz contains 8.1g more carbs per serving. Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Waffles Rotational 9.8 Oz
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Waffles Rotational 9.8 Oz
Serving size 70.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), EGGS, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, NATURAL FLAVOR, MODIFIED CORN STARCH, CORNSTARCH, SALT, PAPRIKA EXTRACT (COLOR), SPIRULINA EXTRACT (COLOR), BEET POWDER (COLOR), SWEET POTATO (COLOR), WHEY, SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
Serving size 95.0 Gg
% Daily Value*
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PATTY WITH BACON (WHOLE EGGS, WATER, FULLY COOKED BACON BITS [PORK BELLIES CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, SOY LECITHIN, WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, SALT, MODIFIED CORN STARCH, NONFAT DRY MILK, BUTTERMILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE, SALT, SOYBEAN OIL, SOY LECITHIN], DRIED MOLASSES, FRUCTOSE, CARROT JUICE FOR COLOR, PUMPKIN JUICE FOR COLOR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Waffles...
Vitamins
Minerals
Kellogg Eggo Savory Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Waffles Rotational 9.8 Oz Tags
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Waffles Rotational 9.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Waffles Rotational 9.8 Oz has a BSI of 59.7 while Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz has a BSI of 41.0. Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Waffles Rotational 9.8 Oz contains 44.5g of carbohydrates per 100g, while Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz contains 24.3g per 100g. Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz has 20.2g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Waffles Rotational 9.8 Oz provides 1.1g of fiber per 100g, compared to 1.8g in Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.