Which food has less impact on blood sugar?

Kellogg's Foodservice Crackers Wheat 12 Oz

Chocolate Mint Mini Cookies, Gluten Free, 64 Single Serve 0.95 Oz. Bags

BSI: 100 - High Impact
BSI: 100 - High Impact

Kellogg's Foodservice Crackers Wheat 12 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Chocolate Mint Mini Cookies, Gluten Free, 64 Single Serve 0.95 Oz. Bags

g
Biscuits/Cookies Homefree Branded

Comparing Key Nutrients

Nutrient Kellogg's Fo... Chocolate Mi...
Carbs 20.7g 19.0g
Sugars 2.5g 9.0g
Fiber 1.2g 2.0g
Protein 3.2g 2.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Foodser...

Chocolate Mint Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Foodservice Crackers Wheat 12 Oz

Serving size 30.0 GRMg

Calories 136

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.1g
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 214.5mg 9%
Total Carbohydrates 20.7g 8%
Dietary Fiber 1.2g 4%
Total Sugars 2.5g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 6.6mg 1%
Iron 1.2mg 7%
Potassium 55.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, WHOLE GRAIN OATS, DEFATTED WHEAT GERM, CRUSHED WHEAT, WHOLE WHEAT FLOUR. CONTAINS 2% OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, MALTED BARLEY FLOUR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.

Chocolate Mint Mini Cookies, Gluten Free, 64 Single Serve 0.95 Oz. Bags

Serving size 27.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.9mg 1%
Iron 2.0mg 11%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE WHOLE OAT FLOUR, CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, DEMERARA SUGAR, NON-ALKALIZED COCOA POWDER, ORGANIC TAPIOCA STARCH, APPLE JUICE CONCENTRATE, PEPPERMINT EXTRACT, BAKING SODA (SODIUM BICARBONATE), PURE VANILLA EXTRACT, SALT, XANTHAN GUM, SUNFLOWER LECITHIN [AN EMULSIFIER], ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Foodservice ...

Minerals

Calcium 2% DV
Iron 22% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Mint Mini Co...

Minerals

Calcium 3% DV
Iron 41% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Foodservice Crack...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Chocolate Mint Mini Cookies...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Foodservice Crackers Wheat 12 Oz Tags

Chocolate Mint Mini Cookies, Gluten Free, 64 Single Serve 0.95 Oz. Bags Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721850

Report Data Issues for Kellogg's Foodservice Crackers Wheat 12 Oz

Brand Homefree
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662570

Report Data Issues for Chocolate Mint Mini Cookies, Gluten Free, 64 Single Serve 0.95 Oz. Bags