Which food has less impact on blood sugar?

Kellogg's Froot Loops Cereal .95 Oz

Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar

Kellogg's Froot Loops Cereal .95 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 87.5g Raises blood sugar 175.0
Fiber 5.7g Not digested -11.4
Net Carbs 81.8g Digestible carbs 163.6
Protein 5.7g Moderates impact -1.9
Fat 3.8g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 5.0g Not digested -10.0
Net Carbs 58.0g Digestible carbs 116.0
Protein 5.0g Moderates impact -1.2
Fat 16.0g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Froot Loops Cereal .95 Oz

g
Processed Cereal Products Wk Kellogg Co Branded

Full Food Name

Kellogg's Froot Loops Cereal .95 Oz

Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar

g
Processed Cereal Products Sun Maid Growers Branded

Full Food Name

Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar

Comparing Key Nutrients

Nutrient Kellogg's Fr... Plum Organic...
Carbs 23.6g 12.0g
Sugars 8.5g 4.0g
Fiber 1.5g 1.0g
Protein 1.5g 1.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Froot L...

Plum Organics Mig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Froot Loops Cereal .95 Oz

Serving size 27.0 GRMg

Calories 101

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 142.8mg 6%
Total Carbohydrates 23.6g 9%
Dietary Fiber 1.5g 6%
Total Sugars 8.5g

* 13.6g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 3.4mg 0%
Iron 3.1mg 17%
Potassium 41.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar

Serving size 19.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.1mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 54.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC ROLLED OATS, ORGANIC WHOLE OAT FLOUR, ORGANIC TAPIOCA SYRUP, ORGANIC CANE INVERT SYRUP, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER KERNEL PASTE, ORGANIC QUINOA CRISPS (ORGANIC QUINOA), ORGANIC DRIED BLUEBERRIES, GLYCERIN, ORGANIC MOLASSES, ORGANIC GROUND CHIA SEEDS, ORGANIC FLAX, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC NATURAL FLAVOR, BAKING SODA, ORGANIC BLUEBERRY JUICE CONCENTRATE, MIXED TOCOPHEROLS (FOR FRESHNESS), ORGANIC LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Froot Loops ...

Vitamins

Vitamin C 64% DV
Niacin (B3) 51% DV
Thiamin (B1) 52% DV
Riboflavin (B2) 52% DV
Vitamin B6 51% DV
Vitamin B12 50% DV
Folate 51% DV

Minerals

Calcium 1% DV
Iron 64% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Plum Organics Mighty M...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Froot Loops Cerea...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Plum Organics Mighty Mornin...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Froot Loops Cereal .95 Oz Tags

🚀 Rocket Fuel

Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wk Kellogg Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721325

Report Data Issues for Kellogg's Froot Loops Cereal .95 Oz

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683940

Report Data Issues for Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar