Which food has less impact on blood sugar?

Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz has less impact on blood sugar than Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola

Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz

Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola

Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.1
Fiber 1.2g Not digested -2.4
Net Carbs 24.9g Digestible carbs 49.8
Protein 1.3g Moderates impact -0.4
Fat 0.8g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 8.0g Not digested -16.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 8.0g Moderates impact -1.7
Fat 24.0g Slows digestion -3.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz

Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola

Comparing Key Nutrients

Nutrient Kellogg's Fr... Cascadian Fa...
Carbs 26.1g 37.8g
Sugars 14.2g 9.2g
Fiber 1.2g 4.9g
Protein 1.3g 4.9g
Fat 0.8g 14.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Froot L...

Cascadian Farm Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz

Serving size 29.0 Gg

Calories 113

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 112.8mg 5%
Total Carbohydrates 26.1g 9%
Dietary Fiber 1.2g 4%
Total Sugars 14.2g

* 10.7g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 2.6mg 0%
Iron 3.6mg 20%
Potassium 32.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola

Serving size 61.0 GRMg

Calories 299

% Daily Value*

Total Fat 14.6g 19%
Saturated Fat 3.7g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 158.6mg 7%
Total Carbohydrates 37.8g 14%
Dietary Fiber 4.9g 17%
Total Sugars 9.2g

* 23.7g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 24.4mg 2%
Iron 2.0mg 11%
Potassium 213.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, CRISP RICE*, SUNFLOWER OIL*, DATE POWDER*, DRIED COCONUT*, DRIED APPLES*, APPLE POWDER*, CINNAMON*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Froot Loops ...

Vitamins

Vitamin C 46% DV
Vitamin A 153% DV
Vitamin D 14% DV
Niacin (B3) 86% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 90% DV
Vitamin B6 81% DV
Vitamin B12 171% DV
Folate 69% DV

Minerals

Calcium 1% DV
Iron 69% DV
Potassium 3% DV
Zinc 37% DV
* % Daily Values based on 2,000 calorie diet

Cascadian Farm Organic...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Froot Loops Cerea...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Cascadian Farm Organic No A...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz Tags

🚀 Rocket Fuel

Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234334

Report Data Issues for Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716843

Report Data Issues for Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola