Which food has less impact on blood sugar?
Kellogg's Frosted Flakes Cereal 15 Oz
Kellogg Company UsHoney Nut Cheerios Cereal Bowlpak
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Fr... | Honey Nut Ch... |
|---|---|---|
| Carbs | 32.7g | 22.7g |
| Sugars | 12.2g | 9.4g |
| Fiber | 1.1g | 2.2g |
| Protein | 1.6g | 2.5g |
| Fat | 0.1g | 1.3g |
Estimated Blood Sugar Response
Kellogg's Frosted Flakes Cereal 15 Oz vs Honey Nut Cheerios Cereal Bowlpak: Significant difference in blood sugar impact. Kellogg's Frosted Flakes Cereal 15 Oz has very high impact (BSI 62.7) compared to Honey Nut Cheerios Cereal Bowlpak's high impact (BSI 40.1). Kellogg's Frosted Flakes Cereal 15 Oz contains 10.0g more carbs per serving, Honey Nut Cheerios Cereal Bowlpak provides 1.1g more fiber. Honey Nut Cheerios Cereal Bowlpak is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Frosted Flakes Cereal 15 Oz
Honey Nut Cheerios Cereal Bowlpak
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Frosted Flakes Cereal 15 Oz
Serving size 37.0 GRMg
% Daily Value*
* 19.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT.VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Honey Nut Cheerios Cereal Bowlpak
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR SUNFLOWER OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Frosted Flak...
Vitamins
Minerals
Honey Nut Cheerios Cer...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Frosted Flakes Cereal 15 Oz Tags
Honey Nut Cheerios Cereal Bowlpak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Frosted Flakes Cereal 15 Oz has a BSI of 62.7 while Honey Nut Cheerios Cereal Bowlpak has a BSI of 40.1. Honey Nut Cheerios Cereal Bowlpak has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Nut Cheerios Cereal Bowlpak appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Frosted Flakes Cereal 15 Oz contains 88.4g of carbohydrates per 100g, while Honey Nut Cheerios Cereal Bowlpak contains 81.2g per 100g. Honey Nut Cheerios Cereal Bowlpak has 7.2g fewer carbs, which may result in less blood sugar impact.
Kellogg's Frosted Flakes Cereal 15 Oz provides 2.9g of fiber per 100g, compared to 7.7g in Honey Nut Cheerios Cereal Bowlpak. Honey Nut Cheerios Cereal Bowlpak provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.