Which food has less impact on blood sugar?

Red Oval Farms Cookies Oatmeal 1 X11.28 Oz has less impact on blood sugar than Kellogg's Grahams Crackers Honey .49 Oz 200 Ct

Kellogg's Grahams Crackers Honey .49 Oz 200 Ct

Red Oval Farms Cookies Oatmeal 1 X11.28 Oz

Kellogg's Grahams Crackers Honey .49 Oz 200 Ct
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.3g Raises blood sugar 154.6
Fiber 4.6g Not digested -9.2
Net Carbs 72.7g Digestible carbs 145.4
Protein 6.3g Moderates impact -1.8
Fat 10.5g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Oval Farms Cookies Oatmeal 1 X11.28 Oz
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.6
Fat 7.0g Slows digestion -1.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Grahams Crackers Honey .49 Oz 200 Ct

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Kellogg's Grahams Crackers Honey .49 Oz 200 Ct

Red Oval Farms Cookies Oatmeal 1 X11.28 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Red Oval Farms Cookies Oatmeal 1 X11.28 Oz

Comparing Key Nutrients

Nutrient Kellogg's Gr... Red Oval Far...
Carbs 10.8g 25.0g
Sugars 3.0g 10.0g
Fiber 0.6g 0g
Protein 0.9g 2.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Grahams...

Red Oval Farms Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Grahams Crackers Honey .49 Oz 200 Ct

Serving size 14.0 GRMg

Calories 58

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 58.8mg 3%
Total Carbohydrates 10.8g 4%
Dietary Fiber 0.6g 2%
Total Sugars 3.0g

* 7.2g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 6.8mg 1%
Iron 0.5mg 3%
Potassium 28.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MOLASSES, HONEY, CORN SYRUP. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, SOY LECITHIN.

Red Oval Farms Cookies Oatmeal 1 X11.28 Oz

Serving size 36.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 135.0mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.8mg 0%
Iron 0.9mg 5%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, ROLLED OATS, CANOLA OIL, PALM OIL, RAISIN PASTE, SALT, BAKING SODA, SOY LECITHIN, CINNAMON, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Grahams Crac...

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Red Oval Farms Cookies...

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Grahams Crackers ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Red Oval Farms Cookies Oatm...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Grahams Crackers Honey .49 Oz 200 Ct Tags

🚀 Rocket Fuel

Red Oval Farms Cookies Oatmeal 1 X11.28 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719667

Report Data Issues for Kellogg's Grahams Crackers Honey .49 Oz 200 Ct

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461072

Report Data Issues for Red Oval Farms Cookies Oatmeal 1 X11.28 Oz