Which food has less impact on blood sugar?
Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct
Kellogg Company UsKellogg's Cheez It Crackers Hot & Spicy 12.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Gr... | Kellogg's Ch... |
|---|---|---|
| Carbs | 21.8g | 18.6g |
| Sugars | 5.4g | 0.3g |
| Fiber | 1.3g | 0.7g |
| Protein | 1.9g | 2.6g |
| Fat | 3.5g | 7.6g |
Estimated Blood Sugar Response
Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct vs Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz comparison: Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct has a high blood sugar impact (BSI 39.7) while Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz has high impact (BSI 33.9). Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct contains 3.2g more carbs per serving. Consider Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct
Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MOLASSES, CORN SYRUP. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN.
Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz
Serving size 30.0 GRMg
% Daily Value*
* 17.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA FOR COLOR, DEXTROSE, YEAST, VINEGAR SOLIDS, RED PEPPER, ONION POWDER, TOMATO POWDER, PAPRIKA, GARLIC POWDER, SODIUM DIACETATE, GREEN PEPPER SAUCE (JALAPENO PEPPER, WATER, DISTILLED VINEGAR, SALT, CORN STARCH), SPICES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Grahams Crac...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct Tags
Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct
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Report Data Issues for Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct has a BSI of 39.7 while Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz has a BSI of 33.9. Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct contains 75.3g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz contains 61.9g per 100g. Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz has 13.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct provides 4.6g of fiber per 100g, compared to 2.2g in Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz. Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.