Which food has less impact on blood sugar?

Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap has less impact on blood sugar than Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct

Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct

Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap

Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.1g Raises blood sugar 152.2
Fiber 4.9g Not digested -9.8
Net Carbs 71.2g Digestible carbs 142.4
Protein 7.1g Moderates impact -2.0
Fat 13.2g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.7g Raises blood sugar 99.3
Fiber 1.8g Not digested -3.6
Net Carbs 47.9g Digestible carbs 95.7
Protein 6.4g Moderates impact -1.2
Fat 9.2g Slows digestion -1.3
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct

Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap

g
Biscuits/Cookies Tyson Foods Inc. Branded

Full Food Name

Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap

Comparing Key Nutrients

Nutrient Kellogg's Gr... Mexican Orig...
Carbs 19.0g 50.7g
Sugars 5.2g 1.8g
Fiber 1.2g 1.8g
Protein 1.8g 6.5g
Fat 3.3g 9.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Gripz C...

Mexican Original ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct

Serving size 25.0 GRMg

Calories 113

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 82.3mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.2g 4%
Total Sugars 5.2g

* 12.6g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 10.4mg 1%
Iron 0.8mg 5%
Potassium 41.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, POLYDEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF CINNAMON, MOLASSES, ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA, DATEM, WHEY.

Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap

Serving size 102.0 GRMg

Calories 316

% Daily Value*

Total Fat 9.4g 12%
Saturated Fat 3.4g 17%
Trans Fat 0.2g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.2g
Cholesterol 0.0mg 0%
Sodium 807.8mg 35%
Total Carbohydrates 50.7g 18%
Dietary Fiber 1.8g 7%
Total Sugars 1.8g

* 47.1g of carbohydrates not detailed in USDA data

Protein 6.5g 13%
Calcium 79.6mg 6%
Iron 3.3mg 19%
Potassium 82.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), TOMATO POWDER EXTENDER SEASONING [TOMATO POWDER, CORN STARCH, SUGAR, CITRIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVE OF ANNATTO (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), RED 40 LAKE, SILICON DIOXIDE (ANTI-CAKING AGENT)], CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, FUMARIC ACID, DOUGH CONDITIONER (WHEAT FLOUR, SORBIC ACID), MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Gripz Cracke...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mexican Original 12" T...

Minerals

Calcium 8% DV
Iron 18% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Gripz Crackers Ci...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Mexican Original 12" Tomato...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct Tags

🚀 Rocket Fuel

Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721761

Report Data Issues for Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697653

Report Data Issues for Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap