Which food has less impact on blood sugar?
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz
Kellogg Company UsKellogg's Klg Cracker Packs Pb & J 1.38 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Kl... | Kellogg's Kl... |
|---|---|---|
| Carbs | 21.2g | 25.6g |
| Sugars | 8.3g | 6.4g |
| Fiber | 1.1g | 0.9g |
| Protein | 1.5g | 2.7g |
| Fat | 3.9g | 8.7g |
Estimated Blood Sugar Response
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz vs Kellogg's Klg Cracker Packs Pb & J 1.38 Oz comparison: Kellogg's Klg Cracker Packs Pb & J 1.38 Oz has a high blood sugar impact (BSI 47.2) while Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz has high impact (BSI 38.8). Kellogg's Klg Cracker Packs Pb & J 1.38 Oz contains 4.4g more carbs per serving. Consider Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz
Kellogg's Klg Cracker Packs Pb & J 1.38 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN). CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN, BHT FOR FRESHNESS.
Kellogg's Klg Cracker Packs Pb & J 1.38 Oz
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SUGAR, PEANUT BUTTER (ROASTED PEANUTS), DEXTROSE, CORNSTARCH. CONTAINS 2% OR LESS OF MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, YELLOW 5 LAKE, ARTIFICIAL GRAPE FLAVOR, WHEY, RED 40 LAKE, BLUE 1 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Klg Licensed...
Minerals
Kellogg's Klg Cracker ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz Tags
Kellogg's Klg Cracker Packs Pb & J 1.38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz
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Report Data Issues for Kellogg's Klg Cracker Packs Pb & J 1.38 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz has a BSI of 38.8 while Kellogg's Klg Cracker Packs Pb & J 1.38 Oz has a BSI of 47.2. Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz contains 75.6g of carbohydrates per 100g, while Kellogg's Klg Cracker Packs Pb & J 1.38 Oz contains 65.7g per 100g. Kellogg's Klg Cracker Packs Pb & J 1.38 Oz has 9.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz provides 4.1g of fiber per 100g, compared to 2.2g in Kellogg's Klg Cracker Packs Pb & J 1.38 Oz. Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.