Which food has less impact on blood sugar?
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
Kellogg Company UsRitz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Kellogg's Kl... | Ritz Crisp &... |
|---|---|---|
| Carbs | 22.9g | 21.0g |
| Sugars | 9.4g | 1.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 1.5g | 2.0g |
| Fat | 4.1g | 4.5g |
Estimated Blood Sugar Response
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz vs Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz comparison: Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz has a high blood sugar impact (BSI 42.3) while Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz has high impact (BSI 36.6). Consider Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN), HONEY. CONTAINS 2% OR LESS OF SALT, BAKING SODA, MALTODEXTRIN, SOY LECITHIN, BHT FOR FRESHNESS.
Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO FLOUR, SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SOY LECITHIN, SEA SALT, SODIUM DIACETATE, NATURAL FLAVOR, CITRIC ACID, SALT, YEAST EXTRACT.CONTAINS: WHEAT, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Klg Licensed...
Minerals
Ritz Crisp & Thin Salt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz Tags
Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
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Report Data Issues for Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz has a BSI of 42.3 while Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz has a BSI of 36.6. Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz contains 76.3g of carbohydrates per 100g, while Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz contains 70.0g per 100g. Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz has 6.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz provides 3.5g of fiber per 100g, compared to 6.7g in Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz. Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.