Which food has less impact on blood sugar?

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz has less impact on blood sugar than Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 31.1g Raises blood sugar 62.2
Fiber 3.2g Not digested -6.4
Net Carbs 27.9g Digestible carbs 55.8
Protein 17.0g Moderates impact -0.8
Fat 14.8g Slows digestion -0.5
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.4
Fiber 2.5g Not digested -4.9
Net Carbs 17.7g Digestible carbs 35.5
Protein 10.7g Moderates impact -0.8
Fat 15.7g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Comparing Key Nutrients

Nutrient Kellogg's Li... Kellogg's Eg...
Carbs 31.1g 20.2g
Sugars 6.1g 6.9g
Fiber 3.2g 2.5g
Protein 17.0g 10.7g
Fat 14.8g 15.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's License...

Kellogg's Eggo Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

Serving size 227.0 Gg

Calories 313

% Daily Value*

Total Fat 14.8g 19%
Saturated Fat 5.4g 27%
Trans Fat 0.2g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 156.6mg 52%
Sodium 785.4mg 34%
Total Carbohydrates 31.1g 11%
Dietary Fiber 3.2g 11%
Total Sugars 6.1g

* 21.8g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 170.3mg 13%
Iron 2.3mg 13%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, FULLY COOKED PULLED WHITE CHICKEN (BONELESS, SKINLESS WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, FLAVORS]), COOKED PINTO BEANS, WHOLE EGGS, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), WATER, TORTILLA CHIPS (WHOLE GRAIN CORN TREATED WITH LIME, VEGETABLE OIL [SOYBEAN AND/OR CORN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS], WATER), QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO JUICE, ROASTED CORN.CONTAINS 2% OR LESS OF ONIONS, CILANTRO, SPICES, CANOLA OIL, SALT, CORNSTARCH, SUGAR, DRIED GARLIC, MODIFIED CORN STARCH, CITRIC ACID (FOR FRESHNESS), XANTHAN GUM, ANCHO CHILI, ONION PUREE, CANE SYRUP, GARLIC, SESAME SEEDS.

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Serving size 98.0 Gg

Calories 259

% Daily Value*

Total Fat 15.7g 20%
Saturated Fat 5.8g 29%
Trans Fat 0.2g
Monounsaturated Fat 5.8g
Polyunsaturated Fat 3.1g
Cholesterol 130.3mg 43%
Sodium 520.4mg 23%
Total Carbohydrates 20.2g 7%
Dietary Fiber 2.5g 9%
Total Sugars 6.9g

* 10.8g of carbohydrates not detailed in USDA data

Protein 10.7g 21%
Calcium 107.8mg 8%
Iron 1.5mg 8%
Potassium 153.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), FULLY COOKED PORK SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Licensed Fro...

Vitamins

Vitamin C 4% DV
Vitamin A 33% DV
Vitamin D 2% DV
Niacin (B3) 2% DV
Riboflavin (B2) 1% DV
Vitamin B6 1% DV
Folate 0% DV

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 1% DV
Zinc 1% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Savory ...

Vitamins

Vitamin D 2% DV
Niacin (B3) 4% DV
Riboflavin (B2) 2% DV
Vitamin B6 2% DV
Vitamin B12 8% DV
Folate 6% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 16% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Licensed Frozen M...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Kellogg's Eggo Savory Handh...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757974

Report Data Issues for Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753036

Report Data Issues for Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz