Which food has less impact on blood sugar?

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz has less impact on blood sugar than Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 31.1g Raises blood sugar 62.2
Fiber 3.2g Not digested -6.4
Net Carbs 27.9g Digestible carbs 55.8
Protein 17.0g Moderates impact -0.8
Fat 14.8g Slows digestion -0.5
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 63.2g Raises blood sugar 126.4
Fiber 1.7g Not digested -3.4
Net Carbs 61.5g Digestible carbs 123.0
Protein 8.9g Moderates impact -1.5
Fat 12.1g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct

Comparing Key Nutrients

Nutrient Kellogg's Li... Kellogg's Eg...
Carbs 31.1g 63.2g
Sugars 6.1g 11.2g
Fiber 3.2g 1.7g
Protein 17.0g 8.9g
Fat 14.8g 12.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's License...

Kellogg's Eggo Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

Serving size 227.0 Gg

Calories 313

% Daily Value*

Total Fat 14.8g 19%
Saturated Fat 5.4g 27%
Trans Fat 0.2g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 156.6mg 52%
Sodium 785.4mg 34%
Total Carbohydrates 31.1g 11%
Dietary Fiber 3.2g 11%
Total Sugars 6.1g

* 21.8g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 170.3mg 13%
Iron 2.3mg 13%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, FULLY COOKED PULLED WHITE CHICKEN (BONELESS, SKINLESS WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING [MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT, FLAVORS]), COOKED PINTO BEANS, WHOLE EGGS, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), WATER, TORTILLA CHIPS (WHOLE GRAIN CORN TREATED WITH LIME, VEGETABLE OIL [SOYBEAN AND/OR CORN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS], WATER), QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO JUICE, ROASTED CORN.CONTAINS 2% OR LESS OF ONIONS, CILANTRO, SPICES, CANOLA OIL, SALT, CORNSTARCH, SUGAR, DRIED GARLIC, MODIFIED CORN STARCH, CITRIC ACID (FOR FRESHNESS), XANTHAN GUM, ANCHO CHILI, ONION PUREE, CANE SYRUP, GARLIC, SESAME SEEDS.

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct

Serving size 142.0 Gg

Calories 393

% Daily Value*

Total Fat 12.1g 15%
Saturated Fat 3.1g 16%
Trans Fat 0.3g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 3.7g
Cholesterol 28.4mg 9%
Sodium 596.4mg 26%
Total Carbohydrates 63.2g 23%
Dietary Fiber 1.7g 6%
Total Sugars 11.2g

* 50.3g of carbohydrates not detailed in USDA data

Protein 8.9g 18%
Calcium 217.3mg 17%
Iron 3.6mg 20%
Potassium 122.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN, PALM OIL), EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SOY LECITHIN, NATURAL FLAVOR, SALT, WHEY.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Licensed Fro...

Vitamins

Vitamin C 4% DV
Vitamin A 33% DV
Vitamin D 2% DV
Niacin (B3) 2% DV
Riboflavin (B2) 1% DV
Vitamin B6 1% DV
Folate 0% DV

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 1% DV
Zinc 1% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Waffles...

Vitamins

Vitamin A 66% DV
Vitamin D 0% DV
Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Vitamin B6 11% DV
Vitamin B12 29% DV
Folate 22% DV

Minerals

Calcium 15% DV
Iron 14% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 34% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Licensed Frozen M...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Kellogg's Eggo Waffles Belg...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757974

Report Data Issues for Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751374

Report Data Issues for Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct