Which food has less impact on blood sugar?

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz has less impact on blood sugar than Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz

BSI: 61 - High Impact
BSI: 44 - High Impact

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Kellogg's Li... Kellogg's Li...
Carbs 34.7g 26.6g
Sugars 2.7g 3.6g
Fiber 3.6g 4.3g
Protein 14.3g 13.6g
Fat 20.7g 15.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's License...

Kellogg's License...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz

Serving size 227.0 Gg

Calories 377

% Daily Value*

Total Fat 20.7g 26%
Saturated Fat 9.8g 49%
Trans Fat 0.5g
Monounsaturated Fat 6.4g
Polyunsaturated Fat 3.0g
Cholesterol 204.3mg 68%
Sodium 853.5mg 37%
Total Carbohydrates 34.7g 13%
Dietary Fiber 3.6g 13%
Total Sugars 2.7g

* 28.4g of carbohydrates not detailed in USDA data

Protein 14.3g 29%
Calcium 158.9mg 12%
Iron 2.3mg 13%
Potassium 288.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, RICE), WHOLE EGGS, COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, CREAM, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED CHORIZO SAUSAGE (PORK, SPICES, WATER, PAPRIKA, SALT, NATURAL FLAVORS, SUGAR, DRIED VINEGAR), ONIONS, TOMATOES, JALAPENO PEPPER.CONTAINS 2% OR LESS OF CORNSTARCH, GREEN CHILIES, CILANTRO, BUTTER (CREAM, SALT), SALT, CANOLA OIL, SOYBEAN OIL, NONFAT MILK, TOMATO JUICE, LIME JUICE CONCENTRATE, ROASTED GARLIC, XANTHAN GUM, SPICES, CITRIC ACID (PRESERVATIVE), CALCIUM CHLORIDE, DRIED GARLIC, ACETIC ACID (PRESERVATIVE), ANCHO CHILI, ONION PUREE, CANE SYRUP, GARLIC, SESAME SEEDS.

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz

Serving size 227.0 Gg

Calories 284

% Daily Value*

Total Fat 15.7g 20%
Saturated Fat 5.7g 28%
Trans Fat 0.2g
Monounsaturated Fat 6.1g
Polyunsaturated Fat 2.5g
Cholesterol 242.9mg 81%
Sodium 683.3mg 30%
Total Carbohydrates 26.6g 10%
Dietary Fiber 4.3g 15%
Total Sugars 3.6g

* 18.7g of carbohydrates not detailed in USDA data

Protein 13.6g 27%
Calcium 90.8mg 7%
Iron 2.5mg 14%
Potassium 497.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, POTATOES, COOKED BLACK BEANS (BLACK BEANS, WATER), WHOLE MILK (MILK, VITAMIN D3), WATER, COOKED CHORIZO SAUSAGE (PORK, SPICES, WATER, PAPRIKA, SALT, NATURAL FLAVORS, SUGAR, DRIED VINEGAR), JALAPENO PEPPERS, AVOCADOS, ONIONS, TOMATOES. CONTAINS 2% OR LESS OF CORNSTARCH, BUTTER (CREAM, SALT), SOYBEAN OIL, NONFAT MILK, CREAM, SALT, LEMON JUICE, SPICES, LIME JUICE CONCENTRATE, ROASTED GARLIC, XANTHAN GUM, CITRIC ACID (FOR FRESHNESS), CALCIUM CHLORIDE, ACETIC ACID (FOR FRESHNESS), ASCORBIC ACID (FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Licensed Fro...

Vitamins

Vitamin C 2% DV
Vitamin A 31% DV
Vitamin D 1% DV
Niacin (B3) 2% DV
Riboflavin (B2) 10% DV
Vitamin B6 4% DV
Vitamin B12 8% DV
Folate 8% DV

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Licensed Fro...

Vitamins

Vitamin C 3% DV
Vitamin A 29% DV
Vitamin D 1% DV
Niacin (B3) 3% DV
Riboflavin (B2) 12% DV
Vitamin B6 8% DV
Vitamin B12 13% DV
Folate 10% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
Magnesium 4% DV
Phosphorus 4% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Licensed Frozen M...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Kellogg's Licensed Frozen M...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz Tags

Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757676

Report Data Issues for Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757398

Report Data Issues for Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz