Keebler Cones Waffle Cone Confetti 198 Ct has less impact on blood sugar than Kellogg's Low Fat Granola Cereal Crunchy 2 Oz
Kellogg's Low Fat Granola Cereal Crunchy 2 Oz
Keebler Cones Waffle Cone Confetti 198 Ct
Kellogg's Low Fat Granola Cereal Crunchy 2 Oz
Keebler Cones Waffle Cone Confetti 198 Ct
Comparing Key Nutrients
| Nutrient | Kellogg's Lo... | Keebler Cone... |
|---|---|---|
| Carbs | 46.6g | 20.1g |
| Sugars | 15.6g | 8.1g |
| Fiber | 3.8g | 0.5g |
| Protein | 4.6g | 1.4g |
| Fat | 2.6g | 0.9g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Low Fat Granola Cereal Crunchy 2 Oz
Serving size 56.0 Gg
% Daily Value*
* 27.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, CORN SYRUP, SUGAR, RICE, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, MOLASSES, EXPELLER PRESSED CANOLA OIL, SALT, CINNAMON, HONEY, NATURAL FLAVOR, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Keebler Cones Waffle Cone Confetti 198 Ct
Serving size 23.0 Gg
% Daily Value*
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Low Fat Gran...
Vitamins
Minerals
Keebler Cones Waffle C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Low Fat Granola C...
Keebler Cones Waffle Cone C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Low Fat Granola Cereal Crunchy 2 Oz Tags
Keebler Cones Waffle Cone Confetti 198 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Keebler Cones Waffle Cone Confetti 198 Ct
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