Which food has less impact on blood sugar?

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct

Golden Grahams S'mores Soft Baked Oat Bars

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.8g Raises blood sugar 135.6
Fiber 4.2g Not digested -8.4
Net Carbs 63.6g Digestible carbs 127.2
Protein 4.1g Moderates impact -1.0
Fat 9.3g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Grahams S'mores Soft Baked Oat Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.1g Raises blood sugar 140.1
Fiber 10.5g Not digested -21.0
Net Carbs 59.6g Digestible carbs 119.1
Protein 5.4g Moderates impact -1.3
Fat 15.7g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct

Golden Grahams S'mores Soft Baked Oat Bars

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Golden Grahams S'mores Soft Baked Oat Bars

Comparing Key Nutrients

Nutrient Kellogg's Nu... Golden Graha...
Carbs 25.1g 18.9g
Sugars 12.5g 7.6g
Fiber 1.6g 2.8g
Protein 1.5g 1.5g
Fat 3.4g 4.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Nutri G...

Golden Grahams S'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct

Serving size 37.0 GRMg

Calories 133

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.0mg 5%
Total Carbohydrates 25.1g 9%
Dietary Fiber 1.6g 6%
Total Sugars 12.5g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 130.0mg 10%
Iron 1.8mg 10%
Potassium 89.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, CINNAMON, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, APPLE PUREE CONCENTRATE, SUGAR, SODIUM ALGINATE, MODIFIED FOOD STARCH, SODIUM CITRATE, LEMON JUICE CONCENTRATE, METHYLCELLULOSE, CITRIC ACID, DICALCIUM PHOSPHATE, CINNAMON.

Golden Grahams S'mores Soft Baked Oat Bars

Serving size 27.0 GRMg

Calories 113

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 1.3g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.4mg 4%
Total Carbohydrates 18.9g 7%
Dietary Fiber 2.8g 10%
Total Sugars 7.6g

* 8.5g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 5.3mg 0%
Iron 0.6mg 4%
Potassium 47.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CANOLA, PALM AND/OR PALM KERNEL), CORN SYRUP, VEGETABLE GLYCERIN, SUGARCANE FIBER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), MARSHMALLOWS (DEXTROSE, PALM OIL, CORN FLOUR, ARTIFICIAL FLAVOR, COLOR ADDED), CHICORY ROOT EXTRACT. CONTAINS 2% OR LESS OF: MOLASSES, RAISIN JUICE CONCENTRATE, BAKING SODA, COCOA, NONFAT DRY MILK, SALT, EGG WHITE, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Nutri Grain ...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 27% DV
Riboflavin (B2) 27% DV
Vitamin B6 27% DV
Vitamin B12 25% DV

Minerals

Calcium 35% DV
Iron 27% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Golden Grahams S'mores...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Nutri Grain Cerea...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
+ 14 more

Golden Grahams S'mores Soft...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Golden Grahams S'mores Soft Baked Oat Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721293

Report Data Issues for Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 20.8 Oz 48 Ct

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720701

Report Data Issues for Golden Grahams S'mores Soft Baked Oat Bars