Which food has less impact on blood sugar?

Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz has less impact on blood sugar than Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 33.5g Raises blood sugar 66.9
Fiber 5.4g Not digested -10.8
Net Carbs 28.1g Digestible carbs 56.1
Protein 3.9g Moderates impact -0.9
Fat 5.2g Slows digestion -0.9
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.1g Raises blood sugar 38.2
Fiber 0.7g Not digested -1.4
Net Carbs 18.4g Digestible carbs 36.8
Protein 1.1g Moderates impact -0.3
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Comparing Key Nutrients

Nutrient Kellogg's Nu... Kellogg Spec...
Carbs 33.5g 19.1g
Sugars 15.2g 6.5g
Fiber 5.4g 0.7g
Protein 3.9g 1.1g
Fat 5.2g 2.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Nutri G...

Kellogg Special K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Serving size 50.0 Gg

Calories 184

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 156.5mg 7%
Total Carbohydrates 33.5g 12%
Dietary Fiber 5.4g 19%
Total Sugars 15.2g

* 12.9g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 34.0mg 3%
Iron 1.8mg 10%
Potassium 73.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA CRUST: WHOLE GRAIN OATS, SUGAR, PALM OIL WITH TBHQ FOR FRESHNESS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, OAT FIBER, ISOLATED SOY PROTEIN, MALTODEXTRIN, ACACIA GUM, GLYCERIN, CELLULOSE, WHEAT GLUTEN, MOLASSES, NATURAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, BHT (PRESERVATIVE), PEANUT FLOUR, NONFAT MILK. FILLING: INVERT SUGAR, CORN SYRUP, STRAWBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, DICALCIUM PHOSPHATE, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, MALIC ACID, RED 40.

Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Serving size 25.0 Gg

Calories 99

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 1.1g 6%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.6g
Cholesterol 0.3mg 0%
Sodium 124.5mg 5%
Total Carbohydrates 19.1g 7%
Dietary Fiber 0.7g 2%
Total Sugars 6.5g

* 11.9g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 12.0mg 1%
Iron 0.8mg 4%
Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), INVERT SUGAR, SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, NONFAT MILK, NATURAL FLAVORS, MODIFIED TAPIOCA STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, DATEM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, CORNSTARCH, CARAMEL COLOR, GUM ACACIA, COCOA BUTTER, BHT (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Nutri Grain ...

Vitamins

Vitamin A 0% DV
Niacin (B3) 9% DV
Riboflavin (B2) 10% DV
Vitamin B6 1% DV
Folate 3% DV

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 4% DV
Magnesium 9% DV
Phosphorus 19% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Special K Cere...

Vitamins

Vitamin C 2% DV
Vitamin A 5% DV
Vitamin D 0% DV
Niacin (B3) 13% DV
Riboflavin (B2) 17% DV
Folate 17% DV

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 5% DV
Magnesium 5% DV
Phosphorus 9% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Nutri Grain Grano...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Kellogg Special K Cereal Ba...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752136

Report Data Issues for Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752160

Report Data Issues for Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz