Which food has less impact on blood sugar?

Kellogg's Other Licensed Fruit Pieces Juicy Juice .8 Oz has less impact on blood sugar than Keebler Cones Waffle Cone Confetti 198 Ct

Kellogg's Other Licensed Fruit Pieces Juicy Juice .8 Oz

Keebler Cones Waffle Cone Confetti 198 Ct

BSI: 33 - High Impact
BSI: 39 - High Impact

Kellogg's Other Licensed Fruit Pieces Juicy Juice .8 Oz

g
Kellogg Company Us Branded

Keebler Cones Waffle Cone Confetti 198 Ct

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Kellogg's Ot... Keebler Cone...
Carbs 16.6g 20.1g
Sugars 11.4g 8.1g
Fiber 0.1g 0.5g
Protein 0.7g 1.4g
Fat 0.1g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Other L...

Keebler Cones Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Other Licensed Fruit Pieces Juicy Juice .8 Oz

Serving size 22.0 Gg

Calories 70

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 3.5mg 0%
Total Carbohydrates 16.6g 6%
Dietary Fiber 0.1g 0%
Total Sugars 11.4g

* 5.1g of carbohydrates not detailed in USDA data

Protein 0.7g 1%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 0.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, MODIFIED CORN STARCH, WATER, GELATIN, CONTAINS 2% OR LESS OF CITRIC ACID, FRUIT JUICE CONCENTRATE (APPLE JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, CHOKEBERRY JUICE CONCENTRATE) FOR COLOR, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, BETA-CAROTENE FOR COLOR, PALM OIL*, COCONUT OIL*, CARNAUBA WAX.

Keebler Cones Waffle Cone Confetti 198 Ct

Serving size 23.0 Gg

Calories 95

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 55.2mg 2%
Total Carbohydrates 20.1g 7%
Dietary Fiber 0.5g 2%
Total Sugars 8.1g

* 11.5g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 2.5mg 0%
Iron 0.4mg 2%
Potassium 17.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Other Licens...

Vitamins

Vitamin C 213% DV
Vitamin A 98% DV
Niacin (B3) 1% DV
Riboflavin (B2) 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 0% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Keebler Cones Waffle C...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Other Licensed Fr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 4 more

Keebler Cones Waffle Cone C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Other Licensed Fruit Pieces Juicy Juice .8 Oz Tags

Keebler Cones Waffle Cone Confetti 198 Ct Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752822

Report Data Issues for Kellogg's Other Licensed Fruit Pieces Juicy Juice .8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345496

Report Data Issues for Keebler Cones Waffle Cone Confetti 198 Ct