Which food has less impact on blood sugar?

Kellogg's Eggo Pancakes Buttermilk 32.7 Oz has less impact on blood sugar than Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct

Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct

Kellogg's Eggo Pancakes Buttermilk 32.7 Oz

Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.6g Raises blood sugar 151.2
Fiber 5.8g Not digested -11.6
Net Carbs 69.8g Digestible carbs 139.6
Protein 4.3g Moderates impact -1.2
Fat 5.5g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Pancakes Buttermilk 32.7 Oz
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 44.9g Raises blood sugar 89.8
Fiber 1.2g Not digested -2.3
Net Carbs 43.7g Digestible carbs 87.5
Protein 6.1g Moderates impact -0.9
Fat 8.8g Slows digestion -1.0
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct

Kellogg's Eggo Pancakes Buttermilk 32.7 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Pancakes Buttermilk 32.7 Oz

Comparing Key Nutrients

Nutrient Kellogg's Po... Kellogg's Eg...
Carbs 36.3g 44.9g
Sugars 14.4g 11.6g
Fiber 2.8g 1.2g
Protein 2.1g 6.1g
Fat 2.6g 8.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Kellogg's Eggo Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct

Serving size 48.0 GRMg

Calories 170

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 0.9g 4%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 114.7mg 5%
Total Carbohydrates 36.3g 13%
Dietary Fiber 2.8g 10%
Total Sugars 14.4g

* 19.1g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 130.0mg 10%
Iron 1.8mg 10%
Potassium 57.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF FRUCTOSE, WHEAT STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GRAPES, DRIED BLUEBERRIES, SALT, DRIED APPLES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, DATEM, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CARAMEL COLOR, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, BLUE 2, BLUE 1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), COLOR ADDED.

Kellogg's Eggo Pancakes Buttermilk 32.7 Oz

Serving size 116.0 Gg

Calories 280

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 11.6mg 4%
Sodium 588.1mg 26%
Total Carbohydrates 44.9g 16%
Dietary Fiber 1.2g 4%
Total Sugars 11.6g

* 32.1g of carbohydrates not detailed in USDA data

Protein 6.1g 12%
Calcium 84.7mg 7%
Iron 4.1mg 23%
Potassium 66.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN.VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Bl...

Vitamins

Niacin (B3) 21% DV
Thiamin (B1) 21% DV
Riboflavin (B2) 21% DV
Vitamin B6 21% DV

Minerals

Calcium 27% DV
Iron 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Pancake...

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Blueber...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Kellogg's Eggo Pancakes But...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct Tags

🚀 Rocket Fuel

Kellogg's Eggo Pancakes Buttermilk 32.7 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721007

Report Data Issues for Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2237807

Report Data Issues for Kellogg's Eggo Pancakes Buttermilk 32.7 Oz