Which food has less impact on blood sugar?

Kellogg's Pop Tarts Chocolate Caramel 14.1 Oz has less impact on blood sugar than Pillsbury Sunrise Muffin Batter 6 Tubeset

Kellogg's Pop Tarts Chocolate Caramel 14.1 Oz

Pillsbury Sunrise Muffin Batter 6 Tubeset

Kellogg's Pop Tarts Chocolate Caramel 14.1 Oz
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 35.8g Raises blood sugar 71.5
Fiber 0.7g Not digested -1.4
Net Carbs 35.1g Digestible carbs 70.1
Protein 2.0g Moderates impact -0.5
Fat 5.1g Slows digestion -1.1
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Sunrise Muffin Batter 6 Tubeset
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.4g Raises blood sugar 84.9
Fiber 2.2g Not digested -4.3
Net Carbs 40.3g Digestible carbs 80.5
Protein 4.4g Moderates impact -0.7
Fat 17.2g Slows digestion -2.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Chocolate Caramel 14.1 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Chocolate Caramel 14.1 Oz

Pillsbury Sunrise Muffin Batter 6 Tubeset

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Sunrise Muffin Batter 6 Tubeset

Comparing Key Nutrients

Nutrient Kellogg's Po... Pillsbury Su...
Carbs 35.8g 36.1g
Sugars 17.2g 19.8g
Fiber 0.7g 1.8g
Protein 2.0g 3.7g
Fat 5.1g 14.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Pillsbury Sunrise...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Chocolate Caramel 14.1 Oz

Serving size 50.0 Gg

Calories 195

% Daily Value*

Total Fat 5.1g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.8g
Cholesterol 0.5mg 0%
Sodium 234.0mg 10%
Total Carbohydrates 35.8g 13%
Dietary Fiber 0.7g 3%
Total Sugars 17.2g

* 17.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 13.0mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, FRUCTOSE, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), CONTAINS TWO PERCENT OR LESS OF COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, SALT, BROWN SUGAR SYRUP, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, SOY LECITHIN, YELLOW 6 LAKE, BLUE 2 LAKE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5 LAKE, RED 40 LAKE, COLOR ADDED, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Pillsbury Sunrise Muffin Batter 6 Tubeset

Serving size 85.0 GRMg

Calories 290

% Daily Value*

Total Fat 14.6g 19%
Saturated Fat 2.6g 13%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 24.2mg 8%
Sodium 264.7mg 12%
Total Carbohydrates 36.1g 13%
Dietary Fiber 1.8g 7%
Total Sugars 19.8g

* 14.5g of carbohydrates not detailed in USDA data

Protein 3.7g 8%
Calcium 23.1mg 2%
Iron 1.4mg 8%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CARROTS, RAISINS, WALNUT PIECES, CORN SYRUP SOLIDS, APPLES, EGGS, COCONUT, SPICE, BAKING SODA, SALT, PRESERVED WITH (ASCORBIC ACID, CITRIC ACID, SODIUM METABISULFITE), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Ch...

Vitamins

Vitamin A 111% DV
Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV

Minerals

Calcium 3% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Sunrise Muff...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Chocola...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Pillsbury Sunrise Muffin Ba...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Chocolate Caramel 14.1 Oz Tags

🚀 Rocket Fuel

Pillsbury Sunrise Muffin Batter 6 Tubeset Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234260

Report Data Issues for Kellogg's Pop Tarts Chocolate Caramel 14.1 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718824

Report Data Issues for Pillsbury Sunrise Muffin Batter 6 Tubeset