Lucky Charms Soft Baked Treats has less impact on blood sugar than Kellogg's Pop Tarts Frosted Blueberry 22 Oz
Kellogg's Pop Tarts Frosted Blueberry 22 Oz
Lucky Charms Soft Baked Treats
Kellogg's Pop Tarts Frosted Blueberry 22 Oz
Lucky Charms Soft Baked Treats
Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Lucky Charms... |
|---|---|---|
| Carbs | 38.0g | 15.0g |
| Sugars | 16.3g | 8.0g |
| Fiber | 0.7g | 1.0g |
| Protein | 1.8g | 1.0g |
| Fat | 5.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Frosted Blueberry 22 Oz
Serving size 52.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED BLUEBERRIES, DRIED GRAPES, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, MODIFIED WHEAT STARCH, GELATIN, YELLOW CORN FLOUR, PALM OIL, XANTHAN GUM, SOY LECITHIN, CARAMEL COLOR, CORNSTARCH, TURMERIC EXTRACT COLOR, RED 40, NATURAL AND ARTIFICIAL FLAVORS, BLUE 2, BLUE 1, COLOR ADDED.
Lucky Charms Soft Baked Treats
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, CORN SYRUP, SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, COLOR [YELLOW 5, BLUE 1, YELLOW 6, RED 40], ARTIFICIAL FLAVOR), FRUCTOSE, WATER, SUGARCANE FIBER, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK SOLIDS, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHEY POWDER, XANTHAN GUM, LOCUST BEAN GUM, SOY LECITHIN, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Fr...
Vitamins
Minerals
Lucky Charms Soft Bake...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Pop Tarts Frosted...
Lucky Charms Soft Baked Treats
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Pop Tarts Frosted Blueberry 22 Oz Tags
Lucky Charms Soft Baked Treats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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