Which food has less impact on blood sugar?

Farm Rich Original French Toast Sticks has less impact on blood sugar than Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz

Farm Rich Original French Toast Sticks

BSI: 100 - High Impact
BSI: 69 - High Impact

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Farm Rich Original French Toast Sticks

g
Sweet Bakery Products Rich Products Corporation Branded

Comparing Key Nutrients

Nutrient Kellogg's Po... Farm Rich Or...
Carbs 34.9g 39.4g
Sugars 15.3g 7.5g
Fiber 0.8g 1.5g
Protein 2.0g 5.4g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Farm Rich Origina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz

Serving size 50.0 GRMg

Calories 209

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.3g 11%
Trans Fat 0.1g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.6g
Cholesterol 0.0mg 0%
Sodium 174.5mg 8%
Total Carbohydrates 34.9g 13%
Dietary Fiber 0.8g 3%
Total Sugars 15.3g

* 18.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.7mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, WHEAT STARCH, GELATIN, CARAMEL COLOR, SOY LECITHIN.

Farm Rich Original French Toast Sticks

Serving size 106.0 GRMg

Calories 306

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.3g 11%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 392.2mg 17%
Total Carbohydrates 39.4g 14%
Dietary Fiber 1.5g 6%
Total Sugars 7.5g

* 30.4g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 41.9mg 3%
Iron 2.2mg 12%
Potassium 86.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, YELLOW CORN FLOUR, SALT, SOYBEAN OIL, WHEAT GLUTEN, CULTURED WHEAT FLOUR, GRAIN VINEGAR, GLYCERYL MONOOLEATE, SOY LECITHIN, TURMERIC [COLOR], PAPRIKA EXTRACT [COLOR], POLYSORBATE 60, POLYSORBATE 80, ASCORBIC ACID, ENZYMES), WATER, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY FLOUR, SALT, GUM ARABIC, SOY LECITHIN, DEXTROSE, YEAST, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, POLYSORBATE 80.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Fr...

Vitamins

Niacin (B3) 15% DV
Thiamin (B1) 24% DV
Riboflavin (B2) 14% DV
Folate 17% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Farm Rich Original Fre...

Vitamins

Niacin (B3) 21% DV
Thiamin (B1) 23% DV
Riboflavin (B2) 14% DV

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Frosted...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Farm Rich Original French T...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz Tags

Farm Rich Original French Toast Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721344

Report Data Issues for Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719640

Report Data Issues for Farm Rich Original French Toast Sticks