Which food has less impact on blood sugar?
Kellogg's Pop Tarts Frosted Cherry 22 Oz
Kellogg's Eggo Pancakes Buttermilk 42.3 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Kellogg's Eg... |
|---|---|---|
| Carbs | 38.0g | 43.6g |
| Sugars | 16.3g | 11.3g |
| Fiber | 0.6g | 1.1g |
| Protein | 1.9g | 5.9g |
| Fat | 4.9g | 8.6g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Frosted Cherry 22 Oz
Kellogg's Eggo Pancakes Buttermilk 42.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Frosted Cherry 22 Oz
Serving size 52.0 Gg
% Daily Value*
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED CHERRIES, DRIED APPLES, CITRIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, GELATIN, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, RED 40, NATURAL FLAVOR, RED 40 LAKE, YELLOW 6, CARNAUBA WAX, CONFECTIONER'S GLAZE, BLUE 1.
Kellogg's Eggo Pancakes Buttermilk 42.3 Oz
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN.VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Fr...
Vitamins
Minerals
Kellogg's Eggo Pancake...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Pop Tarts Frosted...
Kellogg's Eggo Pancakes But...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Frosted Cherry 22 Oz Tags
Kellogg's Eggo Pancakes Buttermilk 42.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Frosted Cherry 22 Oz
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Report Data Issues for Kellogg's Eggo Pancakes Buttermilk 42.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Frosted Cherry 22 Oz has a BSI of 73.1 while Kellogg's Eggo Pancakes Buttermilk 42.3 Oz has a BSI of 83.0. Kellogg's Pop Tarts Frosted Cherry 22 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Frosted Cherry 22 Oz appears to be the better choice for diabetics with a lower BSI score of 73.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Frosted Cherry 22 Oz contains 73.0g of carbohydrates per 100g, while Kellogg's Eggo Pancakes Buttermilk 42.3 Oz contains 39.6g per 100g. Kellogg's Eggo Pancakes Buttermilk 42.3 Oz has 33.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Frosted Cherry 22 Oz provides 1.2g of fiber per 100g, compared to 1.0g in Kellogg's Eggo Pancakes Buttermilk 42.3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.