Which food has less impact on blood sugar?

Fiber One 70 Calorie Mint Fudge Brownie has less impact on blood sugar than Kellogg's Pop Tarts Frosted Cherry 3.3 Oz

Kellogg's Pop Tarts Frosted Cherry 3.3 Oz

Fiber One 70 Calorie Mint Fudge Brownie

Kellogg's Pop Tarts Frosted Cherry 3.3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.2g Raises blood sugar 148.4
Fiber 1.1g Not digested -2.2
Net Carbs 73.1g Digestible carbs 146.2
Protein 4.3g Moderates impact -1.3
Fat 8.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiber One 70 Calorie Mint Fudge Brownie
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 6.3g Not digested -12.5
Net Carbs 10.8g Digestible carbs 21.5
Protein 1.8g Moderates impact -0.3
Fat 2.8g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Frosted Cherry 3.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Frosted Cherry 3.3 Oz

Fiber One 70 Calorie Mint Fudge Brownie

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Fiber One 70 Calorie Mint Fudge Brownie

Comparing Key Nutrients

Nutrient Kellogg's Po... Fiber One 70...
Carbs 71.2g 17.0g
Sugars 30.8g 2.0g
Fiber 1.1g 6.3g
Protein 4.1g 1.8g
Fat 7.7g 2.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Fiber One 70 Calo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Frosted Cherry 3.3 Oz

Serving size 96.0 GRMg

Calories 368

% Daily Value*

Total Fat 7.7g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.1g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.9g
Cholesterol 0.0mg 0%
Sodium 307.2mg 13%
Total Carbohydrates 71.2g 26%
Dietary Fiber 1.1g 4%
Total Sugars 30.8g

* 39.3g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 9.0mg 1%
Iron 1.4mg 8%
Potassium 47.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, DRIED CHERRIES, DRIED APPLES, SOY LECITHIN, GELATIN, CARAMEL COLOR, MODIFIED WHEAT STARCH, XANTHAN GUM, RED 40, RED 40 LAKE, NATURAL FLAVOR, YELLOW 6, CARNAUBA WAX, BLUE 1.

Fiber One 70 Calorie Mint Fudge Brownie

Serving size 25.0 Gg

Calories 70

% Daily Value*

Total Fat 2.8g 4%
Saturated Fat 1.3g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 83.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.3g 22%
Total Sugars 2.0g

* 8.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 16.0mg 1%
Iron 0.8mg 4%
Potassium 57.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, VEGETABLE GLYCERIN, CANOLA OIL, DUTCH COCOA (PROCESSED WITH ALKALI), SUGAR, SUGARCANE FIBER, PALM KERNEL AND PALM OIL, POLYDEXTROSE, SORBITOL, CALCIUM CASEINATE. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), EGG WHITE, MILK POWDER, SALT, NONFAT DRY MILK, NATURAL FLAVOR, SOY LECITHIN, STEVIA LEAF EXTRACT, YELLOW 5 LAKE, BLUE 1 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Fr...

Vitamins

Niacin (B3) 11% DV
Thiamin (B1) 4% DV
Riboflavin (B2) 11% DV
Folate 11% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Fiber One 70 Calorie M...

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Frosted...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Fiber One 70 Calorie Mint F...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Frosted Cherry 3.3 Oz Tags

🚀 Rocket Fuel

Fiber One 70 Calorie Mint Fudge Brownie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721349

Report Data Issues for Kellogg's Pop Tarts Frosted Cherry 3.3 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234883

Report Data Issues for Fiber One 70 Calorie Mint Fudge Brownie