Which food has less impact on blood sugar?
Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz
Kellogg Company UsKashi Waffles Gluten Free Cinnamon 10.1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Po... | Kashi Waffle... |
|---|---|---|
| Carbs | 38.0g | 35.6g |
| Sugars | 16.3g | 5.2g |
| Fiber | 0.6g | 2.5g |
| Protein | 1.9g | 3.2g |
| Fat | 4.9g | 4.9g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz vs Kashi Waffles Gluten Free Cinnamon 10.1 Oz comparison: Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz has a very high blood sugar impact (BSI 73.1) while Kashi Waffles Gluten Free Cinnamon 10.1 Oz has very high impact (BSI 65.0). Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz contains 2.4g more carbs per serving, Kashi Waffles Gluten Free Cinnamon 10.1 Oz provides 1.9g more fiber. Consider Kashi Waffles Gluten Free Cinnamon 10.1 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz
Kashi Waffles Gluten Free Cinnamon 10.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz
Serving size 52.0 Gg
% Daily Value*
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED RASPBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, PALM OIL, XANTHAN GUM, SOY LECITHIN, RED 40, CORNSTARCH, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1.
Kashi Waffles Gluten Free Cinnamon 10.1 Oz
Serving size 72.0 GRMg
% Daily Value*
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, WHOLE OAT FLOUR, RICE FLOUR, POTATO STARCH, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, TAPIOCA STARCH, PEA STARCH, CRACKED FLAX SEEDS, MOLASSES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PEA FIBER, CINNAMON, SEA SALT, XANTHAN GUM, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Fr...
Vitamins
Minerals
Kashi Waffles Gluten F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz Tags
Kashi Waffles Gluten Free Cinnamon 10.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz has a BSI of 73.1 while Kashi Waffles Gluten Free Cinnamon 10.1 Oz has a BSI of 65.0. Kashi Waffles Gluten Free Cinnamon 10.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Waffles Gluten Free Cinnamon 10.1 Oz appears to be the better choice for diabetics with a lower BSI score of 65.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz contains 73.0g of carbohydrates per 100g, while Kashi Waffles Gluten Free Cinnamon 10.1 Oz contains 49.5g per 100g. Kashi Waffles Gluten Free Cinnamon 10.1 Oz has 23.5g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz provides 1.2g of fiber per 100g, compared to 3.5g in Kashi Waffles Gluten Free Cinnamon 10.1 Oz. Kashi Waffles Gluten Free Cinnamon 10.1 Oz provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.