Which food has less impact on blood sugar?

Kellogg's Pop Tarts Frosted Smores 22 Oz has less impact on blood sugar than Pillsbury Trix Frozen Mini French Toast

Kellogg's Pop Tarts Frosted Smores 22 Oz

Pillsbury Trix Frozen Mini French Toast

BSI: 70 - High Impact
BSI: 80 - High Impact

Kellogg's Pop Tarts Frosted Smores 22 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Pillsbury Trix Frozen Mini French Toast

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Kellogg's Po... Pillsbury Tr...
Carbs 36.4g 35.9g
Sugars 19.0g 10.6g
Fiber 0.6g 2.2g
Protein 2.9g 3.8g
Fat 5.1g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Pillsbury Trix Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Frosted Smores 22 Oz

Serving size 52.0 Gg

Calories 201

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 1.7g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 209.0mg 9%
Total Carbohydrates 36.4g 13%
Dietary Fiber 0.6g 2%
Total Sugars 19.0g

* 16.8g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 17.7mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHOLE WHEAT FLOUR, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF MOLASSES, COCOA PROCESSED WITH ALKALI, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, GELATIN, EGG WHITES, COLOR ADDED, XANTHAN GUM.

Pillsbury Trix Frozen Mini French Toast

Serving size 83.0 GRMg

Calories 215

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.2g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 1.3mg 0%
Sodium 187.3mg 8%
Total Carbohydrates 35.9g 13%
Dietary Fiber 2.2g 8%
Total Sugars 10.6g

* 23.1g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 67.7mg 5%
Iron 1.4mg 8%
Potassium 206.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE GRAIN YELLOW CORN FLOUR, NONFAT MILK, MODIFIED POTATO STARCH, SALT, DEXTROSE, FRUCTOSE, DRIED EGG, COLOR (VEGETABLE JUICE, FRUIT JUICE, PAPRIKA OLEORESIN), CELLULOSE GUM, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Fr...

Vitamins

Vitamin A 0% DV
Niacin (B3) 13% DV
Riboflavin (B2) 15% DV
Folate 13% DV

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Trix Frozen ...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Frosted...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 12 more

Pillsbury Trix Frozen Mini ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Frosted Smores 22 Oz Tags

Pillsbury Trix Frozen Mini French Toast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234335

Report Data Issues for Kellogg's Pop Tarts Frosted Smores 22 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721607

Report Data Issues for Pillsbury Trix Frozen Mini French Toast