Which food has less impact on blood sugar?
Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz
Whole Grain Cinnamon Crumble
Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Whole Grain ... |
|---|---|---|
| Carbs | 37.9g | 32.0g |
| Sugars | 16.2g | 19.0g |
| Fiber | 0.6g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.9g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz
Whole Grain Cinnamon Crumble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz
Serving size 52.0 GRMg
% Daily Value*
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED CHERRIES, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MODIFIED WHEAT STARCH, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, NATURAL FLAVOR, RED 40, YELLOW 6, BLUE 1, YELLOW 5.
Whole Grain Cinnamon Crumble
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX: [WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) NONFAT DRY MILK, FOOD STARCH-MODIFIED, BAKING POWDER ( BAKING SODA, SODIUM ALUMINUM PHOSPATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, SOYBEAN OIL, CINNAMON, NUTMEG], WATER, CANOLA OIL, EGGS, VINEGAR.TOPPING MIX: [WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SALT, CINNAMON, NUTMEG], CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Fr...
Vitamins
Minerals
Whole Grain Cinnamon C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Pop Tarts Frosted...
Whole Grain Cinnamon Crumble
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz Tags
Whole Grain Cinnamon Crumble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz
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Report Data Issues for Whole Grain Cinnamon Crumble
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz has a BSI of 72.9 while Whole Grain Cinnamon Crumble has a BSI of 58.5. Whole Grain Cinnamon Crumble has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Cinnamon Crumble appears to be the better choice for diabetics with a lower BSI score of 58.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz contains 72.9g of carbohydrates per 100g, while Whole Grain Cinnamon Crumble contains 39.0g per 100g. Whole Grain Cinnamon Crumble has 33.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz provides 1.2g of fiber per 100g, compared to 2.4g in Whole Grain Cinnamon Crumble. Whole Grain Cinnamon Crumble provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.