Which food has less impact on blood sugar?
Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz
Kellogg Company UsKellogg's Pop Tarts Frosted Strawberry 3.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Po... | Kellogg's Po... |
|---|---|---|
| Carbs | 37.9g | 71.2g |
| Sugars | 16.3g | 30.6g |
| Fiber | 0.7g | 1.1g |
| Protein | 2.1g | 4.1g |
| Fat | 5.0g | 7.8g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz vs Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz: Significant difference in blood sugar impact. Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz has extremely high impact (BSI 100.0) compared to Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz's very high impact (BSI 72.7). Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz contains 33.3g more carbs per serving. Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz
Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz
Serving size 52.0 Gg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, MODIFIED WHEAT STARCH, RED 40, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), YELLOW 6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), BLUE 1, YELLOW 5.
Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz
Serving size 96.0 GRMg
% Daily Value*
* 39.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, CARAMEL COLOR, XANTHAN GUM, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, YELLOW 6, BLUE 1, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Fr...
Vitamins
Minerals
Kellogg's Pop Tarts Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz Tags
Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz has a BSI of 72.7 while Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz has a BSI of 100.0. Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz appears to be the better choice for diabetics with a lower BSI score of 72.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz contains 72.8g of carbohydrates per 100g, while Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz contains 74.2g per 100g. Both foods have similar carbohydrate content.
Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz provides 1.3g of fiber per 100g, compared to 1.1g in Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.