Which food has less impact on blood sugar?

Pillsbury Ez Split Baked Whole Grain Rich Biscuits has less impact on blood sugar than Kellogg's Pop Tarts Cookies & Creme 14.1 Oz

Pillsbury Ez Split Baked Whole Grain Rich Biscuits

Kellogg's Pop Tarts Cookies & Creme 14.1 Oz

Pillsbury Ez Split Baked Whole Grain Rich Biscuits
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.4g Raises blood sugar 84.7
Fiber 3.5g Not digested -7.0
Net Carbs 38.8g Digestible carbs 77.7
Protein 6.7g Moderates impact -1.0
Fat 15.5g Slows digestion -1.8
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Cookies & Creme 14.1 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.1g Raises blood sugar 140.2
Fiber 2.2g Not digested -4.4
Net Carbs 67.9g Digestible carbs 135.8
Protein 4.5g Moderates impact -1.2
Fat 9.7g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Ez Split Baked Whole Grain Rich Biscuits

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Ez Split Baked Whole Grain Rich Biscuits

Kellogg's Pop Tarts Cookies & Creme 14.1 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Cookies & Creme 14.1 Oz

Comparing Key Nutrients

Nutrient Pillsbury Ez... Kellogg's Po...
Carbs 24.1g 35.1g
Sugars 2.3g 19.6g
Fiber 2.0g 1.1g
Protein 3.8g 2.3g
Fat 8.9g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Ez Spli...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Ez Split Baked Whole Grain Rich Biscuits

Serving size 57.0 GRMg

Calories 191

% Daily Value*

Total Fat 8.9g 11%
Saturated Fat 5.5g 28%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%
Sodium 308.1mg 13%
Total Carbohydrates 24.1g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.3g

* 19.8g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 165.1mg 13%
Iron 1.4mg 8%
Potassium 217.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALM KERNEL OIL, SUGAR, CALCIUM ACID PYROPHOSPHATE, BUTTERMILK, SALT, BAKING SODA, POTASSIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, PECTIN.

Kellogg's Pop Tarts Cookies & Creme 14.1 Oz

Serving size 50.0 GRMg

Calories 191

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.8g
Cholesterol 0.0mg 0%
Sodium 242.5mg 11%
Total Carbohydrates 35.1g 13%
Dietary Fiber 1.1g 4%
Total Sugars 19.6g

* 14.4g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 14.9mg 1%
Iron 2.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, BLEACHED WHEAT FLOUR, CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF WHEY, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CARAMEL COLOR, COLOR ADDED, CORNSTARCH, SODIUM STEAROYL LACTYLATE, GELATIN, PALM OIL, EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Ez Split Bak...

Minerals

Calcium 29% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Co...

Vitamins

Niacin (B3) 11% DV
Thiamin (B1) 18% DV
Riboflavin (B2) 13% DV
Folate 12% DV

Minerals

Calcium 3% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Ez Split Baked Wh...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more

Kellogg's Pop Tarts Cookies...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Ez Split Baked Whole Grain Rich Biscuits Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Pop Tarts Cookies & Creme 14.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718859

Report Data Issues for Pillsbury Ez Split Baked Whole Grain Rich Biscuits

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721330

Report Data Issues for Kellogg's Pop Tarts Cookies & Creme 14.1 Oz